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Old 02-01-2011, 03:39 AM   #1
jandaman
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Join Date: Feb 2008
Location: Kölle, Germany
Posts: 552

S/C/G: 241/232/165

Height: 5.7

Question help! what 2 do re: after-workout cravings???

hi ladies!

this time around on the beach i have discovered the gym and, to my great surprise, it is great fun & addictive (not to mention the benefits for my bad back!!)
here's the thang: it's become obvious that my body is not
satisfied with P1 appropriate grub, i.e. chicken&green salad afterwards. the (carb?) cravings last all day! i tried strawberries&lf yogurt, 1 tbslp PB, glass of milk etc.
would it be okay to have some wholegrain carbs after w/o
adverse effects? what is your experience? puh-leeze let me know...am desperate!
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