If you are on limited time, I would focus on exercises that strengthen your core muscles - basically from your chest to your hips. Not only will they make you look good, they are great for protecting your body against back injury, etc. Functional exercises like squats, sit ups, push ups, twists, punching, kicking, sit ups (did I mention sit ups?), lunges...all strengthen your core and tone it up. If you do it quickly and mix in some jump rope or squat jumps, you can keep your heart rate in the fat burning zone. If you can lift weights, it will balance out your look overall. But, don't expect overnight results - it takes time to build muscle. After I reached goal, it took about 4 months of pretty heavy lifting and core work to start balancing out my body, but it's been fun! And the results are worth it! Google "functional training" and you'll see what I mean.
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