01-23-2011, 09:38 PM
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#1
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MeTime
Thread Starter
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
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Red Team NYNY 2011 Last Chance Workout Week 3 (1/24-1/30)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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01-23-2011, 09:39 PM
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#2
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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THE PLAN
    
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!
     
WHAT I ACTUALLY DID!!
Monday- 30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 30 mins bike, 15 mins free weights, 30 mins walking
Wednesday- 30 mins bike, 15 mins weights, 45 mins ZUMBA,
60 mins deep water aerobics
Thursday- OFF DAY!! rest rest rest for last chance workout coming up!!!
Friday- TODAY I ROCKED THE GYM!! I RAISED THE BAR!!
RODE 8.5 MILES in 28 mins on the exercise bike, 15 mins free weights, 40 mins ZUMBA, 1 hour and 15 mins in pool and I SWAM 1 MILE!!!(72 LAPS)
Saturday- 30 mins bike, 1 hr 10 mins swimming laps, 54 laps!!
Sunday- it was an OFF day but i changed my mind because it was sooooo gorgeous outside...73 degrees...went for a 1.5 hr bike ride!!! LOVE IT!! SPRING PLEASE HURRY!!!
Last edited by rainbowsmiles; 01-30-2011 at 05:41 PM.
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01-23-2011, 09:39 PM
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#3
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Reclaiming control!
Join Date: May 2007
Location: Capitol City, California
Posts: 453
S/C/G: 337/siggy/185
Height: 5'11
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ok, count me in this week:
TARGET:
Monday- 2 mile walk, 20 mins of walk/jog intervals
Tuesday- 2 hrs water aerobics
Wednesday- 2 mile walk, 20 mins of walk/jog intervals
Thursday- 1 hr water aerobics
Friday- 1 hr water aerobics
Saturday- Family time (incl. 2 hr walk)
Sunday- Family time (incl. 90 min walk)
ACTUAL:
Monday- 38 mins W1D1
Tuesday- 2 hrs water aerobics
Wednesday- foot injury so changed workout plan: Donkey kicks (3 sets of 5), hip raises (2 sets of 10), squats
Thursday- 2 hrs water aerobics
Friday- 1 hr water aerobics
Saturday- fam time
Sunday - fam time
Last edited by MyBodyisMyTemple; 01-29-2011 at 08:15 PM.
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01-23-2011, 09:45 PM
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#4
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MeTime
Thread Starter
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
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Monday- 30 minute step aerobics, 30 minute WATP ab video
Tuesday- 30 minute step aerobics, 20 minute JMFC Wii, 20 minute BLC Wii
Wednesday- 30 minute step aerobics, 30 minute WATP ab video
Thursday- 30 minute step aerobics, 20 minute JMFC Wii, 20 minute BLC Wii
Friday- 30 minute step aerobics, 30 minute WATP ab video
Saturday- 30 minute step aerobics, 20 minute JMFC Wii, 20 minute BLC Wii
Sunday- Rest Day
What I actually did:
Monday-30 minute step aerobics
Tuesday-30 minute step aerobics, 20 minute JMFC Wii, 20 minute BLC Wii
Wednesday-30 minute step aerobics
Thursday- 1 hour treadmill walking
Friday- 30 minute step aerobics
Saturday- 30 minute step aerobics, 1 hour treadmill walking
Sunday- Rest Day
Last edited by shan84; 01-29-2011 at 08:27 PM.
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01-23-2011, 09:50 PM
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#5
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Senior Member
Join Date: Dec 2010
Location: I live in the Mountains of Nevada
Posts: 109
S/C/G: 353/See Ticker/155
Height: 6'1"
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THE PLAN 
Monday-GYM
Tuesday-ZUMBA
Wednesday-GYM
Thursday-ZUMBA
Friday-GYM
Saturday-REST
Sunday-REST
WHAT I DID
Monday- GYM 30 MIN TREADMILL
Tuesday-REST HAD MY CT SCAN TODAY
Wednesday- REST
Thursday-1 HOUR ZUMBA @GYM 20 MIN ABS
Friday1 HOUR ZUMBA, 30 MIN (2 MILES) TREADMILL, 30 MIN (7 MILES) BIKE @ GYM-
Saturday- 1 hour zumba, 30 min (2 mile walk) w/ leslie, 30 min treadmill (2 mile) Upper body on bowflex 30 min, Rebound 5min, Inversion Board
Sunday-
Last edited by DesiDoo; 01-29-2011 at 09:44 PM.
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01-23-2011, 09:53 PM
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#6
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Stay Focused & Committed
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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My Plan
Mon - FIRM Cycle2 Cardio & Sculpt & Stretch or Ab Work
Tue - TurboFire
Wed - FIRM Cycle 2 Cardio & Ab Work
Thur - Rest
Fri - Walk 30 Mins
Sat - FIRM Cycle 2 Sculpt
Sun - FIRM Power Half Hour
Actual Workouts Done
Mon -
Tue -
Wed -
Thur -
Fri -
Sat -
Sun -
Last edited by GettinFit; 01-23-2011 at 09:53 PM.
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01-23-2011, 10:32 PM
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#7
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SARGE
Join Date: Sep 2009
Location: Chicago
Posts: 1,425
S/C/G: 224.5/ticker/165
Height: 5'11"
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Continuing on Terminator 3 theme: "Rise of the Machines"
The goal/plan--to exceed 4,256 calories burned on machines last week!
Monday: 45min bike / 435 cals.
Tuesday: 7.02miles treadmill/ 1000 cals.
Wednesday: treadmill+elip+weights/ 1005 cals.
Thursday: tread+elip+weights / 1115 cals.
Friday: tread+elip / 715 cals
Saturday: tread+elip+weights / 603 cals
Sunday: tread+elip / 623 cals
Total calories fed to machines: 5,496 (num...num....nummmmmm)
Last edited by JayTee; 01-30-2011 at 11:46 AM.
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01-23-2011, 11:23 PM
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#8
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Senior Member
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559
S/C/G: 337.4/322/155
Height: 5'8
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Monday- C25K W7D1<---scrubbed out after 5 min run/ 23 min elliptical
Tuesday- spin
Wednesday- floor exercises 30 min
Thursday-Spin
Friday- C25K W5D1 repeat
Saturday-walk the dogs with friends
Sunday- rest
Last edited by Aclai4067; 01-30-2011 at 03:11 PM.
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01-24-2011, 01:40 AM
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#9
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Starting Over
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640
S/C/G: 255/255/155
Height: 5'7"
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This is a good butt kicking that I need. If I make a promise to myself for the week I will get it done instead of just seeing what happens. This week I am going to do it all at home before I go back to the gym 
Monday- 30 minute min walk/run combo 10 mins abs
Tuesday- 30 minute min walk/run combo 10 mins abs
Wednesday- 30 minute min walk/run combo 10 mins abs
Thursday- 30 minute min walk/run combo 10 mins abs
Friday - 30 minute min walk/run combo 10 mins abs
Saturday- off
Sunday- 30 minute min walk/run combo 10 mins abs
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01-24-2011, 06:47 AM
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#10
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Keep going!!
Join Date: Nov 2010
Location: Upstate NY
Posts: 46
S/C/G: 203/ticker/145
Height: 5'4
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Monday- W4d1 c25k
Tuesday- strength training - arms; 10 mins elliptical
Wednesday- Skipped
Thursday- W4d2 c25k
Friday-
Saturday- Rest
Sunday-
Last edited by chickadee dee dee; 01-27-2011 at 10:17 AM.
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01-24-2011, 07:56 AM
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#11
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Senior Member
Join Date: Dec 2006
Location: Calgary
Posts: 1,282
S/C/G: 210/see ticker/130
Height: 5'2"
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Monday- 45 min dog walk, steps: 11,557
Tuesday- 30 min xbox cardio, walked kids home from school, steps:10,975
Wednesday-40 min dog walk, steps:6,556 (should be higher due to pedometer being accidentally reset-grr)
Thursday- 40 min dog walk, steps:12,740
Friday-45 min dog walk, steps:11,579
Saturday-40 min dog walk, steps:13,067
Sunday-
Last edited by CanadaMel; 01-30-2011 at 12:19 AM.
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01-24-2011, 07:21 PM
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#12
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MELTIN' MY BUTT-ER BUNS
Join Date: Dec 2010
Location: MN/WI line
Posts: 786
S/C/G: 199.6/139.4/135-140
Height: 5' 4.5"
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Week 3: HERE WE COME!!!
OK, ladies lets see if I can crank it up a notch !BAM!
MONDAY - 30 Day Shred (Level 2, 5 lb weights) 100 crunches and Zumba Wii (beginner Level #1)
TUESDAY - REST (I had the flu, YUK!)
WEDNESDAY - BL Last Chance Workout (8 lb weights), Zumba Wii (20 min beginner, twice)
THURSDAY - Zumba flat abs, shoveling snow (40 minutes) and 100 crunches (I think I'm feeling better)
FRIDAY - JM 30 Day Shred (Level 2, 5 lb weights) Zumba Wii (20 min beginner) 100 crunches & 50 push-up (I'm ALL BETTER, YEA!!)
SATURDAY - BL Last chance workout (8 lb weights), Zumba Wii (beginner level #2), 100 crunches
SUNDAY - Zumba Wii, Zumba Cardio Party, 100 crunches & 50 pushups
Last edited by MadamButterfly; 01-30-2011 at 12:44 PM.
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01-24-2011, 09:05 PM
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#13
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Senior Member
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 868
S/C/G: 290.6/278.8/135
Height: 5'5"
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Monday- rest
Tuesday- rest
Wednesday- rest
Thursday- rest
Friday- does spending 15 minutes cleaning up cat poop where the 21 year old cat soiled the floor at my mom's house count? It should.
Saturday- 1 hour light house cleaning
Sunday-
Last edited by CourtneyDaisey; 01-29-2011 at 10:26 AM.
Reason: adding activities
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01-27-2011, 01:35 PM
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#14
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Restarting AGAIN
Join Date: Dec 2010
Location: Seattle Area
Posts: 136
S/C/G: 167/114/140/see ticker/105
Height: not quite 5'
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Monday- M- Back, Biceps, Abs E- C25K W4D1
Tuesday- M- 30 min m/l cardio E- TKD class
Wednesday- M- Chest, Triceps E- C25K W4D2
Thursday- M- 30 min m/l cardio E- TKD class
Friday- M- Legs
Saturday- C25K W4D3
Sunday- (planned) 30 minute walk
Last edited by Sindaena; 01-30-2011 at 02:31 PM.
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