Closed Thread
 
Thread Tools
Old 04-11-2003, 09:15 AM   #1  
Senior Member
Thread Starter
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default Journal 4/11 - 4/17

going out of town for the weekend so may not finish this until Sunday night or Monday.

FRIDAY 4/11/03

EXERCISE
15 min bike
2.5 mile walk
weights (biceps & triceps)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
Rabbit is offline  
Old 04-12-2003, 05:00 PM   #2  
Senior Member
 
Ellie120's Avatar
 
Join Date: Jan 2003
Location: Yuma, AZ
Posts: 146

Default

4/11/03

Breakfast
chorizo & eggs - 1.5
coffee 2.5

Snack
lc crakers .70
SF Peanut Butter .30

Lunch
wings & blue cheese 1.5
sm salad 2.5

dinner
rotissere chicken 0
cauliflower w/butter and salt 3.0

SF turtle - 1
berries & sour Cream 4.0

a few bites of leftover pizza 1.5

4/12/03

Breakfast
1 cup coffee 1.25
coconut cheesecake 2.3
fresh rasperries 1.0

lunch
1 slice lc bread 3.0
2 slices HB salami - 0
1/2 slice pepper jack cheese .5
mustard 0
cole slaw 2.0

Snack - (went to the movies)
mock cheez-its 4.0

Dinner
chicken club salad from Jack in the Box 4.0
ceasar dressing 3.0

4/13/03

Exercise
1 hour combo bike/treadmill/elliptical

breakfast
coffee 2.5
2 lc crackers .70
2 tsp SF peanut butter 1.3

lunch
1/2 slice lc pizza 2.5

dinner
2 grilled pork chops - 0
sauted peppers & onion 3.0
spinach w/butter - 1.0
diet rite - 0
I made a lc blueberry coffee cake, WOW! Could have eaten the whole thing but I think I ate about 5 carbs worth

Last edited by Ellie120; 04-14-2003 at 11:35 AM.
Ellie120 is offline  
Old 04-13-2003, 08:16 PM   #3  
Senior Member
Thread Starter
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

I'm back. I think I'll start the journal posting tomorrow.

Rabbit
Rabbit is offline  
Old 04-14-2003, 08:46 AM   #4  
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

I'm back too...

MONDAY

EXERCISE:
30 min elliptical
30 min treadmill
5 min abs
5 min stretching

BREAKFAST:
yogurt -2
banana -2
sf hot cocoa -0
water -0

LUNCH:
sandwich - 4
soup -2
apple -1
kudos -2
diet coke -0

DINNER:
lamb chops -7
carrots -1
mashed potatoes -3
bread -4
water -0
choc milk -3

31 pts.

Last edited by lizzard_h; 04-15-2003 at 09:00 AM.
lizzard_h is offline  
Old 04-14-2003, 03:48 PM   #5  
Senior Member
 
Ellie120's Avatar
 
Join Date: Jan 2003
Location: Yuma, AZ
Posts: 146

Default

4/14/03

Exercise
walked 45 minutes - am
Gym day
45-60 mintues bike/treadmill/elliptical
weights - chest/back/shoulders

Breakfast
2 cups coffee 2.5
a few bites of the coffee cake I made last night - 1.5

Lunch
1 grilled pork chop - 0
peppers & onions - 1.5
caluliflower w/butter - 2.0

Snack
2 lc crackers - .70
2 tsp peanut butter 1.3

Dinner
chicken club salad (homemade ) - 4
ceasar dressing - 2
4 slices bacon (snacking while making salad ) 1.0

Dessert
mixed berries w/sour cream

Last edited by Ellie120; 04-15-2003 at 11:31 AM.
Ellie120 is offline  
Old 04-14-2003, 05:14 PM   #6  
Senior Member
Thread Starter
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

MONDAY 4/14/03

EXERCISE
15 min bike
2.5 mile walk
weights (shoulders & chest)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 1
tettrazine = 3
cadbury = 4

DINNER
turkey sausage stew = 6
crackers = 2
cheese = 6

DAILY TOTAL = 27
WEEKLY POINTS BANKED = +6
WEEKLY ACTIVITY BANKED = 0

Reflections ~ wish I didn't find candy so tempting.

Last edited by Rabbit; 04-15-2003 at 12:55 PM.
Rabbit is offline  
Old 04-15-2003, 09:02 AM   #7  
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

TUESDAY

Rabbit, Cadbury's?????? I'm jealous!!! I had a pkg of reese's pb cups sitting on my counter last night and I wanted them sooooo very bad. I chose a glass of ff choc milk instead. Not the same!! Thankfully DH ate it so I don't have to look at it anymore.

EXERCISE:
5 min rower
30 min weights
20 min bike
5 min abs
5 min stretching

BREAKFAST:
donut -5
water -0

LUNCH:
sandwich -4
soup -2
diet pepsi -0
kudos -2

DINNER:
3 soft tacos -13.5

26.5 pts -- within my limit but not very healthy...

Last edited by lizzard_h; 04-16-2003 at 08:20 AM.
lizzard_h is offline  
Old 04-15-2003, 12:35 PM   #8  
Senior Member
 
Ellie120's Avatar
 
Join Date: Jan 2003
Location: Yuma, AZ
Posts: 146

Default

4/15/03

Exercise
Walk 45 minutes
(gym break )

Breakfast
2 cups coffee 2.5
blueberry coffeecake 4.0

lunch
leftover salad 4.0
ceasar dressing 2.0

Snack 1/2 slice cheese - .5

Dinner
pepperoni Bites 3.0
sm salad 1.0
dressing 1.0

Dessert
Mixed berries w/sour cream 4.0

Last edited by Ellie120; 04-16-2003 at 12:01 PM.
Ellie120 is offline  
Old 04-15-2003, 12:58 PM   #9  
Senior Member
Thread Starter
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

Liz - don't be jealous! I shouldn't have eaten it!

TUESDAY 4/15/03

EXERCISE
2.5 mile walk
15 bike
weights (legs)
yoga class (night)

BREAKFAST
oatmeal = 2
sugar = .5
fruit = .5
micro bacon = 2

LUNCH
salad = 0
parmesan = 1
m & m, jelly beans = 10

DINNER
soup = 6
crackers = 2
cheese = 6

DAILY TOTAL = 30
WEEKLY POINTS BANKED = +2
WEEKLY ACTIVITY BANKED = 0

Reflections ~ did some nibbling. Hope I got all the pts. counted. I'll be glad when Easter is over and this candy is gone from the house.

Last edited by Rabbit; 04-16-2003 at 01:04 PM.
Rabbit is offline  
Old 04-16-2003, 08:24 AM   #10  
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

WEDNESDAY

I am so tired today. I can't decide if I'd rather eat out of control or go to sleep. Thankfully I think sleep will win. If I can just survive work. The good news is that I checked the scale this morning and there's a pound missing.

EXERCISE (although exhausted I still dragged my butt in):
30 min elliptical (2.8 miles)
31 min treadmill (2.2 miles)
5 min abs
5 min stretching

BREAKFAST:
banana -2
yogurt -2
water -0
sf hot cocoa -0

LUNCH:
ww dinner -5
bread -1
diet pepsi -0
kudos -2
water-0
apple -1

SNACK:
3 pretzels w/ff sour cream -1
water -0

DINNER:
meatloaf -8
1/2 baked potato -5
salad -6
white russion -5

38 pts

Last edited by lizzard_h; 04-17-2003 at 08:17 AM.
lizzard_h is offline  
Old 04-16-2003, 01:06 PM   #11  
Senior Member
Thread Starter
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

Liz - hooray for the loss!

WEDNESDAY 4/16/03

EXERCISE
15 bike
2.4 walk
weights (abs & back)

BREAKFAST
egg = 2
bread = 2
jam = 2

LUNCH
salad = 0
parmesan = 1
candy = 10 (?)

DINNER
soup = 6
crackers = 2
cheese = 3

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 2
WEEKLY ACTIVITY BANKED = 0

Last edited by Rabbit; 04-17-2003 at 02:30 PM.
Rabbit is offline  
Old 04-16-2003, 05:31 PM   #12  
Senior Member
 
Ellie120's Avatar
 
Join Date: Jan 2003
Location: Yuma, AZ
Posts: 146

Default

Wednesday 4/16/03

WTG Liz!!!!

Exercise
Didn't walk today
Gym Day
45-60 mintues bike/treadmill/elliptical
weights - legs & arms

Breakfast
coffee 2.5
coconut cheesecake 2.5
fresh raspberries 1.0

Lunch
1 grilled porkchop - 0
peppers & onions 1.5
spinach w/butter - 2.0
4 atkins BBQ chips .5
(atkins chips really dry out the mouth, I drank almost a entire bottle of water trying to get 4 chips down Think I found a water trick )

Snack
2 lc crackers .70
3 tsp peanut butter 2.0

Dinner
2 scrambled eggs - 1.2
2 hot sausage patties- 1.0
2 slices lc toast w/butter - 6

mixed berries w/sour cream - 4.0

Last edited by Ellie120; 04-17-2003 at 03:15 PM.
Ellie120 is offline  
Old 04-17-2003, 08:37 AM   #13  
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

THURSDAY

EXERCISE:
5 min climber
30 min weights
10 min stair master
5 min treadmill

BREAKFAST:
bacon, egg & cheese sandwich -9
water -0
lizzard_h is offline  
Old 04-17-2003, 02:33 PM   #14  
Senior Member
Thread Starter
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

MY SONG - oh I'm a bad bad Rabbit, I eat candy all day long. I'm a bad bad Rabbit . . .

THURSDAY 4/17/03

EXERCISE
15 bike
3 mile walk

BREAKFAST
eggs = 5
bread = 3

LUNCH
lean cuisine = 6
cookie = 2
candy = ??

OK, I'm going to make it through this day.
Rabbit is offline  
Old 04-17-2003, 03:18 PM   #15  
Senior Member
 
Ellie120's Avatar
 
Join Date: Jan 2003
Location: Yuma, AZ
Posts: 146

Default

Thursday 4/16/03

Exercise
didn't walk today either, winds are at about 50 mph
Had to cancel the gym, had a little nuerological episode this morning. I am okay now, but think I ought to skip the gym for today to be on the safe side.


Breakfast
coconut cheesecake 2.5
fresh raspberries 1.0
coffee 2.0

lunch
Hewbrew National Beef Dinner Frank - 1
1/2 saurkraut 2.0
mustard - 0

Snack
ate the rest of my breakfast

Last edited by Ellie120; 04-17-2003 at 08:23 PM.
Ellie120 is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Sugarbusters Weekly Support Board 4/11 - 4/17 Ellen Sugar Shakers 130 04-17-2005 09:10 PM
Weigh in at Home 4/11 - 4/17 cece WW At Home 14 04-17-2005 10:20 AM
Journal 6/11 - 6/17 Scuttle 30-Somethings 15 06-18-2004 11:24 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:27 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.