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Old 01-21-2011, 08:49 AM   #11
Fressca
Changing behaviours
 
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Join Date: Jan 2008
Location: Canada
Posts: 880

Height: 5'7"

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I asked that same question here a while ago and got some interesting replies:

http://www.3fatchicks.com/forum/weig...-mean-you.html

I think ckatgo's take on it is at least one part of the puzzle: putting your needs first when appropriate.
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I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods.* The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin
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