I Found a Great South Beach Blog
Maybe you SB veterans already know about it. It's called Kalyn's Kitchen and her South Beach Diet recipes are amazing. She lost (and kept off) 45 lbs. since 2005.
If you go into her home page and click on South Beach Diet (it's one of the indexes across the top of the page), you can read her story and also get some nice snack ideas, etc. Then there's the recipes....
Just thought I'd share!
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