Blue Team NYNY 2011 Nutritional Journal Week 2 (01/17-01/23
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Daily Gab: Pagelynn...what's the turkey sausage you're eating every morning? Monday Breakfast -Fiber One-banana-lemon yogurt (308 calories + 20g fiber) Lunch- 6oz. tomato soup + 6 oz. carrot soup (63 calories + 3g fiber) Snack - Orange (83 cal + 4g fiber) Supper - large Taco salad made with roasted Elk meat, chunky salsa (198 calories + 4g fiber) Snack -SF Hot Cardamon drink + SF hot cocoa (58 calories total) SF Butterscotch pudding with SF cool whip and 1/2 serving dry Fiber one on top 2am snack honey nut cheerio + 1/4 cup milk
Tuesday Breakfast - Fiber One, banana, lemon yogurt (308 calories + 20g fiber) Lunch - Tomato zucchine soup (31 cal + 1g fiber), (Carrot Ginger soup 32 cal +2g fiber)...1/2 apple (41cal + 2g fiber) snack - Supper - Tuna Melts on low calorie bun, Ginger Carrot soup (328 + 8g fiber) Snack - Biggest Loser is on tonight, I have to eat while watching the show, I feel like I need the energy after watching them exercise and sweat! SF Butterscotch pudding, SF Cool Whip and 1/2 serving dry Fiber 1 on top. Sunflower seeds (210 calorie + 8 g fiber)
Wednesday Breakfast - Didn't have time, chiropractor appointment Lunch - Had my breakfast for lunch, Fiber One, 'Gingered stewed prunes, lemon yogurt (307 cal. +17g fiber) Snack - Supper - Chicken Pineapple Stir Fry, lots of it. I didn't weigh the ingredients so no clue as to the calories. I'm sure I'll be low in calories for the day since I missed one meal. Snack - Pineapple jello dessert with SF cool whip.
Thursday Breakfast - Fiber1, Lemon yogurt, Gingered stewed Prunes (307 cal + 20g fiber) Lunch - Gingered Carrot soup + Tomato soup (129 cal + 7 g fiber) Snack - Supper -Elk Denver made with red pepper, 1 whole egg, elk meat, onions and seasonings, 2 slices low cal toast, pineapple lime cup (330 calories + 6 g fiber) Snack - SF Rhubarb Pudding with cool whip and Nightcap coffee(912 calories) 1/2 serving dry Fiber One.
Friday Breakfast - Fiber One, Banana, yogurt (311 + 20 g fiber) Lunch - Tomatoe soup, celery with peanut butter dip (77 cal + 4g fiber) Snack - Supper - Filet mignon, carrots, large lettuce salad with radishes & Ranch dressing (300 cal + 4 g fiber) Snack - SF Rhubarb pudding, SF Cool whip, 1/2 dry Fiber 1
Saturday Breakfast - 1/2 grapefruit, Fiber One, Yogurt Lunch - Spicy Tomato soup, raw veggies and Ranch dip Snack - Supper - Baked Burritos with Elk meat, enchilda sauce, refried beans, lettuce, tomato, no cheese for me. Loose leaf lettuce with FF Italian dressing rhubarb raspberry jello with ff cool whip Snack - Rhubarb vanilla pudding with ff cool whip
Thursday
Breakfast - meal replacement shake, 200 calories, fiber supplement, 45 calories
Lunch -3 c. steamed cabbage, 67 calories, fiber supplement, 45 calories
Supper - 6 oz chicken breast, 194 calories, baked potato, 150 calories, broccoli, 60 calories, fiber supplement, 45 calories
Snacks (am/pm) - 4 c. popcorn w/ garlic and chili olive oil, 206 calories, 1 T. peanut butter, non fat cherry vanilla yogurt, 90 calories
Total Calories=1196
Friday Had a bad migraine, did not track calories.
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories=
Saturday (Another bad day! This is what happens when it's the hubby's choice because I'm not feeling like myself!)
Breakfast - Banana Oatmeal, 294 calories
Lunch -
Supper - 3 small slices cheese pizza, 600 calories
Snacks (am/pm) - Buffalo wing dip, grapes, orange, fiber supplement, 460 calories
Total Calories=1353
Monday - Total Points: 32
Breakfast - Egg with 1/3 c Turkey Sausage and fresh salsa. Plus one slice 45 cal Toast w/ FF butter Spray. 8 oz Trop50
Lunch - Huge Salad with lots of veggies, 7 grams Tortilla Chip Strips, 2 TBSP Light French, 4 oz Chicken Breast.
Supper - Arby's Jr. Turkey and Ranch Sandwich, Side salad with Light Ranch
Snacks (am/pm) - Grapes & Clementine; Salsa and 1.5 oz tortilla chips; 3 Hershey's almond kisses
Tuesday - Total Points:33 (earned 5 activity points and only used 1 oops)
Breakfast - 2 eggs w/ 1/3 C Turkey Sausage & Salsa; Toast w/ FF Butter Spray; Protein Shake w/Banana
Lunch -Sandwich with 1 wedge WW jalapeño cheese, 2 oz each of Turkey and Ham, Salad with Real Bacon Bits and Light Sweet & Spicy French, 1 Light String Cheese.
Supper - 3 Crispy Fresco Tacos
Snacks (am/pm) - Grapes and small bag of pretzel m&m's
Wednesday - Total Points:32 points
Breakfast - Egg with 1/3 c Turkey Sausage and fresh salsa. Plus one slice 45 cal Toast w/ FF butter Spray & Fiber One Strawberry Yogurt
Lunch - 8 piece Chick-Fil-A Nuggets
Supper - Jr Turkey and Ranch Sandwich and Side salad with Lite Ranch
Snacks (am/pm) - Sandwich and Honey Nut Chex
Thursday - Total Points: 38 points (6 activity points; yet earned 11)
Breakfast - egg w/ 1/3 C Turkey Sausage & Salsa; Toast w/ FF Butter Spray; Protein Shake w/Banana + Fiber One Strawberry Yogurt
Lunch - 3 oz Chicken Breast, 1/2 C Black Beans, 1 C Brown Rice, Salsa
Supper - Taco Salad w/2 oz Tortilla chips.
Snacks (am/pm) - Light String Cheese
Friday - Total Points:43 points (earned 14 activity points and used 11)
Breakfast - Egg with 1/3 c Turkey Sausage, grilled onions and fresh salsa. Plus two slices 45 cal Toast w/ FF butter Spray
Lunch - Pizza Hut (20points!)
Supper - 2 Soft Tacos (low carb tortillas) w/ 2 oz 93/7 lean ground beef and 1/2 C black beans, veggies, fresh salsa, 1/3 C Shredded cheese.
Snacks (am/pm) - 9 Hershey's almond kisses, Sugarfree Jello
Saturday - Total Points:43 (earned and used 11 activity points)
Breakfast - egg w/ 1/3 C Turkey Sausage & Salsa; 2 slices of 45 cal Toast w/ FF Butter Spray; Protein Shake w/Banana + Fiber One Strawberry Yogurt
Lunch - Pizza hut leftovers + salad + sugarfree Jello
Supper - Pizza hut leftovers (thank goodness they are all gone now!) + Ranch Dipping sauce
Snacks (am/pm) - Multigrain Cheerios + 1/2 C Skim Milk, 5 Hershey's Almond Kisses
Monday - 6 1/2 month old grandson had surgery so the day was a little chaotic and I was at the hospital for Breakfast and Lunch (and I'm trying to get back on plan - not doing so good)
Breakfast - Quest Protein Bar
Lunch - Ruben Sandwich, small salad, 2 cookies
Supper - Taco Soup
Snacks (am/pm) -
Tuesday
Breakfast - Protein Shake
Lunch -BBQ Beef (no bun), baked beans, potato salad, cole slaw, chocolate cake (a birthday at work and I was bad)
Supper - SF Fudge Bar, Pork Rinds
Snacks (am/pm) - am: Quest Bar pm: Potato chips
Blue Team NYNY 2011 Nutritional Journal Week 2 (01/17-01/23
