01-16-2011, 06:19 PM
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#1
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MeTime
Thread Starter
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
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Red Team NYNY 2011 Nutritional Journal Week 2 (1/17-1/23)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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01-16-2011, 06:36 PM
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#2
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The Sky is the Limit!
Join Date: Feb 2008
Location: So Cal
Posts: 1,179
S/C/G: 227/ticker/145
Height: 5'6"
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Food is Fuel! Not Medicine!
OK, THIS IS MY FRESH START! Last week was a bust! Lets do it!
Monday OH BOY... HERE WE GO... NOT A GOOD DAY
Breakfast - BEFORE 10AM - SPAGHETTI, BANANA, APPLE, STRING CHEESE
Lunch - POPCORN, PROGRESSO SOUP, FRITOS
Supper - CHICKEN KABOBS WITH 1/2 BAKED POTATO
Snacks (am/pm) - REMAINDER OF SPAGHETTI, CUP O'NOODLE SOUP SODIUM O'RAMA..
THERE'S NO REASON WHY ANY NORMAL HUMAN WOULD EAT THAT MUCH FOOD.
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by Nixmom; 01-17-2011 at 10:27 PM.
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01-16-2011, 07:18 PM
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#3
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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MONDAY 1/17/2011
B: Raisin, Date & Walnut Oatmeal, 1 Tbsp Almond Butter, 1 banana, 2 pcs bacon, coffee
ML: 10 almonds, 1 digestive biscuit, ice water...on way home from gym!!
L: Beefy Ramen Noodle Bowl, (beef ramen noodles, 1 cup broccoli, 1/3 cup pepper stir fry, 2 oz london broil sliced thin, 1 tbsp sliced almonds), Luscious Lime Gren Tea
AL: Lemon Lift Green Tea
S: Pepperoni Pizza (flatout honey wheat tortilla, 1/8 cup reduced fat mozzarella, 1/4 cup pizza sauce, 12 pepperoni's, dash grated romano cheese and red pepper flakes) YUMM!!!
totals: 1327 calories
TUESDAY 1/18/2011
B: Scrambled Eggs (1 whole egg plus 2 egg whites),
2 pcs very thin toast, 2 tsp butter,
2 tsp. Blackerry Jam, 2 pcs bacon, coffee
ML: Pimento Cheese Sammy on Honey Wheat,
Mango Green Tea
L: Turkey Meatball Sub, Cottage Cheese Potato Salad
AL: 2 Biscoffs, Coffee with Whipped Cream!
S: 6 oz Grilled Peach Chicken, Baked Sweet Potato, Brown Sugar & Pecans
totals: 1578.5 calories
WEDNESDAY 1/19/2011
B: Peaches and Cream Oatmeal, 1 banana with
cinnamon sprinkles, 2 pcs bacon, coffee
ML: Mango Green Tea
L: Pimento Cottage Cheese on 2 pcs Very Thin Wheat,
1 Cup leftover Irish Stew, Ice Water
AL: Coffee with Whipped Cream and a
Chocolate Biscotti oooh yeah! baby!! 
S: Chicken Cordon Bleu, Sweet Carrots, Mashed Potatoes, Ice Water
totals: 1756.4 calories
THURSDAY 1/20/2011
B: Scrambled Eggs (1 whole egg plus 2 egg whites),
2 pcs very thin toast, 2 tsp butter,
1 tbsp Peach Preserves, 2 pcs bacon, coffee
ML: Green Tea
L: White Wine Chicken Alfredo Pizza!!
YUMMMY!!!
AL: Green Tea
S: Crunchy Chinese Chicken Salad
totals: 1279.0 calories
FRIDAY 1/21/2011
B: Raisin, Date & Walnut Oatmeal, 1 Tbsp Almond Butter, 1 banana, 2 pcs bacon, coffee
ML: Pimento Cottage Cheese Cheese on Pumpernickle Raisin Roll
L: Crunchy Chinese Chicken Salad, Ice Water
AL: Green Tea
S: White Wine Chicken Alfredo Pizza!!
EL: coffee
totals: 1606.0 calories
SATURDAY 1/22/2011
B: Cottage Cheese Lemon Pancakes, 1 TBSP Maple Syrup,
1 TBSP Whipped Cream, 1/2 Cup diced peached with apple pie spice sprinkling
ML: Green Tea
L: 2 Cups Chicken and Dumplings!! OOOhhh so good!!
1 European Chocolate Coin
AL: Green Tea
S: 3 oz Carvery Honey Ham, Baked Sweet Potato
1 TBSP Brown Sugar, 2 tsp Butter, 7 grams pecans
1 Cup Steamed Broccoli
totals: 1059.0 calories
SUNDAY 1/23/2011
B: Cottage Cheese Lemon Pancakes, 1 TBSP Maple Syrup,
1 TBSP Whipped Cream, 1/2 Cup diced peached with apple pie spice sprinkling
3 pcs bacon
ML: Green Tea
L: Greek Salad with White Wine Chicken
and Pinenuts, 1 European Chocolate Coin
Ice Water
AL: Coffee and Tapioca Pudding
S: 2 Cups Chicken and Dumplings!!
totals: 1168.5 calories
Last edited by rainbowsmiles; 01-23-2011 at 02:22 PM.
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01-16-2011, 09:04 PM
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#4
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Senior Member
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 868
S/C/G: 290.6/278.8/135
Height: 5'5"
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Monday
Breakfast - oatmeal with Silk soy French Vanilla creamer and 2 tsps. sugar
Lunch - cowboy caviar, corn chips, Silk soy yogurt (peach flavor), 32 oz. water
Supper - 2 slices homemade vegan margherita pizza (with Follow Your Heart vegan mozzarella and fresh basil on gluten-free crust), 16 oz. water
Snacks (am/pm) - banana
Tuesday (which started out fine but went downhill quickly)
Breakfast - oatmeal with Silk soy French Vanilla creamer and 2 tsps. sugar, 16 oz. water
Lunch - Arby's beef & cheddar melt, curly fries, 16 oz. sprite
Supper - chicken parmigiana and penne, 1 brownie
Snacks (am/pm) - Banana
Wednesday
Breakfast - oatmeal with Silk soy French Vanilla creamer and 2 tsps. sugar, 32 oz. water
Lunch - cowboy caviar with corn chips
Supper - 3 slices pizza with cheese and bacon, 4 cheese sticks, garlic sauce, 32 oz. cream soda
Snacks (am/pm) - apple
Thursday
Breakfast - leftover penne pasta, 16 oz. Fanta orange
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
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Saturday
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Sunday
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Last edited by CourtneyDaisey; 01-20-2011 at 11:25 AM.
Reason: adding foods
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01-17-2011, 12:06 AM
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#5
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Senior Member
Join Date: Dec 2010
Location: I live in the Mountains of Nevada
Posts: 109
S/C/G: 353/See Ticker/155
Height: 6'1"
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Stay under 1800 calories, drink water, take vitamins
Monday
Breakfast -
Lunch - BRUNCH: 3 Scram Eggs with chillies, 4 piece of bacon, 1/2 a grapefruit 424cal
Supper - South American Coconut Chicken, Couscous, Green Salad, and Fruit Salad. (I'm hungry )613cal
Snacks (am/pm) - PM sustain drink 80cal
TOTAL CALORIES:1117calories. (I gotta find something else to eat before bed.... hmm)
Tuesday
Breakfast - All Bran & Strawberry Honey Greek Yougurt 268 cal
Lunch - Roastbeef pita 337cal
Supper - 20 Bock Burgers, Hominy, Cole slaw 821cal
Snacks (am/pm) - Fruit Salad 261cal
TOTAL CALORIES: 1687
Wednesday
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Lunch -
Supper -
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Friday
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TOTAL CALORIES:
Last edited by DesiDoo; 01-18-2011 at 10:55 PM.
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01-17-2011, 02:38 AM
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#6
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Senior Member
Join Date: Jan 2011
Location: Canada
Posts: 111
S/C/G: HW303/TICKER/GW135
Height: 5'8"
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Monday
Breakfast - Smoothie with celery, kale, spinach, cucumber, carrot, apple, and flax
Lunch -Smoothie with raspberries, strawberries, blueberries, blackberries, bananas, grapes, and flax
Supper - Smoothie with kale, spinach, cucumber, celery, apple, and flax
Snacks (am/pm) - Fresh orange juice
Tuesday
Breakfast - Smoothie with celery, kale, spinach, cucumber, and apple
Lunch - Veggie sub with lettuce, onion, black olives, pickles, and cucumber
Supper - Smoothie with raspberries, strawberries, blueberries, blackberries, bananas, grapes, and flax
Snacks (am/pm) -
Wednesday
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Last edited by ThinningVegan; 01-19-2011 at 12:35 AM.
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01-17-2011, 08:38 AM
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#7
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Keep going!!
Join Date: Nov 2010
Location: Upstate NY
Posts: 46
S/C/G: 203/ticker/145
Height: 5'4
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Goals: Stay under or at 1670 for the week, take vitamins daily, drink 64 oz water
Monday
Breakfast -1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - campbells tomato garden soup, blueberry yogurt, 100 cal snack
Supper - 1 1/2 c chili, SF pudding
Snacks (am/pm) - balance bar/100 cal popcorn
calories total: 1580
Tuesday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - 2c chili, SF pudding, 1 clementine
Supper - southwest turkey salad, apple
Snacks (am/pm) -coffee with cream
calories total: 1400
Wednesday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - chicken and veg soup, apple, yogurt, 100 cal snack pack
Supper - apple, kiwi
Snacks (am/pm) - SF pudding/6 cookies 
calories total: 1700 or so (guestimating the cals in cookies)
Thursday
Breakfast - 2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - lean cuisine roasted veg pizza, orange, 100 cal snack pack
Supper - salmon, salad, one chocolate square
Snacks (am/pm) - SF pudding/coffee with cream
calories total: 1610
Friday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - balance bar, almonds
Supper - mock shepherds pie
Snacks (am/pm) - coffee with cream/ mock trail mix
calories total: 1535
Saturday
OFF
Sunday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk, banana
Lunch - mock shepherd's pie, mini pita with hummus, SF pudding
Supper - pasta crab roll ups and salad
Snacks (am/pm) - mock trail mix/ popcorn
calories total: 1669
Last edited by chickadee dee dee; 01-23-2011 at 08:35 PM.
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01-17-2011, 12:24 PM
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#8
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Member
Join Date: Mar 2010
Location: Oregon
Posts: 60
S/C/G: 253/226/145
Height: 5'9
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Monday
Breakfast - banana and water (trying to hydrate myself before my run) I never run on a full stomach so I am waiting until I get back which will be close to lunch
Lunch - Arby's chicken sandwich w/ jalapeno bites and diet dr pepper (dh and I had lunch before he went to the airport) Glad I didn't have much for breakfast!
Supper -
Snacks (am/pm) - celery and carrots
Tuesday
Breakfast - some crazy high fiber/flax seed oatmeal
Lunch - subway chicken breast sandwich on wheat no mayo
Supper - 1/2 cup orange chicken w/ rice and lots of broccoli
Snacks (am/pm) - a banana w/ peanut butter and for after dinner a mini Hershey bar w/ a smudge of peanut butter
Wednesday
Breakfast -
Lunch -
Supper -
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Thursday
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Saturday
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Sunday
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Last edited by wendychic; 01-18-2011 at 11:53 PM.
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01-17-2011, 01:21 PM
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#9
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Senior Member
Join Date: Nov 2008
Location: Toronto
Posts: 1,045
S/C/G: 180/179.2/130one day
Height: 5.1.5
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Join you all here... I need to be back to 130 , so i do not report a gain ....
Monday
Breakfast - 1/2 pita, egg ,1/2 Smilk, 1 nectarine 5pts
Lunch -140g tilapia, 1/3 rice, big salad, 2tsp olive oil 8pts
Supper -
Snacks (am 1 Smilk, melon 2p/pm) -
Tuesday
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Last edited by Tuca125; 01-17-2011 at 01:47 PM.
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01-17-2011, 08:10 PM
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#10
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Senior Member
Join Date: Sep 2006
Location: Atlanta
Posts: 1,889
S/C/G: 177/157/138
Height: 5'6"
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Monday
Breakfast -2 SBD bars
Lunch -Roast beef sandwich with provolone cheese, Sunchips, orange, biscotti
Supper -chicken breast with bbq sauce, 1/2 roll w/butter, squash w/brown sugar and butter, steamed carrots, broccoli and yellow squash, chocolate wafers.
Snacks (am/pm) -1/2 banana
Tuesday
Breakfast -yogurt, granola, banana
Lunch -roast beef & provolone on white bread, homemade vegetable beef soup, biscotti
Supper -grilled shrimp, lettuce, egg, tomato, cucumber, honey poppyseed dressing, mini marshmallows, mini chocolate wafers.
Snacks (am/pm) -South Beach Diet Bar
Wednesday
Breakfast -Bagel with cream cheese
Lunch -Veggie enchiladas, rice, beans, tortilla chips
Supper -bun, hamburger, carrot, broccoli, sour cream dip, a few chips, chocolate wafers and some mini marshmallows, one beer
Snacks (am/pm) -
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Last edited by TERAPET; 01-19-2011 at 10:47 PM.
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