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Old 01-15-2011, 08:32 PM   #2
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Join Date: Jan 2006
Posts: 565


Welcome!! Glad to have you. Look around, there are lots of tips here.
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.

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