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Old 01-15-2011, 01:19 PM   #4
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shelflife's Avatar
Join Date: Apr 2010
Location: Canada
Posts: 716

Height: 5'4"


It's my first day of phase two today too, and grains and fruit do seem a little bit scary. I didn't really have to worry about portion control in phase one; it has always been carbs that I tend to overeat.
I'm going to approach my Basic menu and eating the same way as in phase one, but with a couple of substitutions: fruit as one snack and a starch at b-fast. Hopefully with this mindset I can Avoid regressing into a mashed potato free-for-all!

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