Thread: C25k
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Old 01-13-2011, 04:52 PM   #2
Restarting AGAIN
Sindaena's Avatar
Join Date: Dec 2010
Location: Seattle Area
Posts: 136

S/C/G: 167/114/140/see ticker/105

Height: not quite 5'

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You can do it!

I did W2D2 yesterday. I was easier than W2D1 at least. I not much ahead of you, but I think the best piece of advice I have been given is to pace myself nice and slowly. I take it up on the last run interval if I think I can, but set a nice slow jog earlier and a slow walk for recovery. When I finish, I may go back through the whole program picking up speed, but for now I am just going for completing the workout even if that means really slow jogs and walks.
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