01-09-2011, 02:28 PM
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#1
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Senior Member
Thread Starter
Join Date: Jan 2009
Posts: 1,821
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Blue Team NYNY 2011 Last Chance Workout Week 1 (01/10-01/16)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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01-09-2011, 02:28 PM
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#2
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Senior Member
Thread Starter
Join Date: Jan 2009
Posts: 1,821
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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01-09-2011, 02:30 PM
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#3
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Feel the burn!
Join Date: Aug 2010
Location: Houston
Posts: 22
S/C/G: 228/228/180
Height: 5'4"
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Monday- 30 minutes of cardio, 30 minutes of free weights
Tuesday- Off (Tuesdays and Fridays are my "off" days)
Wednesday- Brazil Butt Lift DVD- 1 hr.
Thursday- Brazil Butt Lift DVD- 1 hr.
Friday-Off
Saturday-30 minutes of cardio, 30 minutes of weights
Sunday- 30 minutes of cardio, 30 minutes of weights
Last edited by Inferno; 01-16-2011 at 09:09 AM.
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01-09-2011, 05:14 PM
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#4
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Senior Member
Join Date: Jul 2005
Posts: 371
S/C/G: 226/226/140
Height: 5'4
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Monday- Cathe Friedrich's Pyramid Upper Body = 49 mins.
Tuesday- None
Wednesday- Stairmaster (32 mins) + abs (8 mins) = 40 mins.
Thursday- CF's Pyramid Lower Body, (50) + CF's Muscle Max, (upper body premix - 38) = 88 mins.
Friday-
Saturday-
Sunday-
Last edited by Narnia99; 01-13-2011 at 01:39 PM.
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01-09-2011, 05:32 PM
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#5
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Senior Member
Join Date: Jul 2007
Posts: 738
S/C/G: 235/150.5/145
Height: 5'5"
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Monday-20 min pilates (45 min scooping snow)
Tuesday-30 min treadmill; 30 kettlebell; 15 min abs; 15 min lunges; rows; tri's and bi's
Wednesday-60min spin; 45min bowling;30 min yoga
Thursday-90 min pool aerobics
Friday-off
Saturday-cleaning house
Sunday-90 min bowling
425/360
Last edited by dream710; 01-16-2011 at 10:30 AM.
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01-09-2011, 06:02 PM
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#6
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Senior Member
Join Date: Nov 2001
Location: arkansas
Posts: 2,808
S/C/G: 178/see ticker/113
Height: 5'3
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Monday- 30 day shred
Tuesday- 20 min stationary bike, 3 1/2 mile ride , played singstar dance as well, great cardio!! 
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by spryng; 01-11-2011 at 06:03 PM.
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01-09-2011, 06:13 PM
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#7
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50 is the new 40!
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
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Monday-30 min walk and tone
Tuesday- 30 min walk and tone
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by Mercy03; 01-12-2011 at 04:59 PM.
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01-09-2011, 06:21 PM
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#8
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Senior Member
Join Date: Jun 2009
Location: Washington
Posts: 347
S/C/G: 200/see ticker/140
Height: 5'3"
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Monday- 30 min. on eliptical
Tuesday- 30 min. on eliptical
Wednesday- 30 min. on eliptical
Thursday-stomach flu!
Friday-stomach flu!
Saturday-rest..ugh
Sunday-
Last edited by abetterme; 01-15-2011 at 06:10 PM.
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01-09-2011, 06:50 PM
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#9
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~Kim~
Join Date: Oct 2010
Location: Cleveland, TN
Posts: 1,332
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Monday- 30 minutes biking. 20 minutes stair stepping.
Tuesday- 30 minutes strength. 30 minutes biking.
Wednesday- 60 minutes biking.
Thursday-
Friday-
Saturday-
Sunday-
Last edited by TooManyDimples; 01-12-2011 at 04:37 PM.
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01-09-2011, 07:54 PM
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#10
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Winning!
Join Date: Dec 2010
Posts: 195
S/C/G: 287.8/276.6/142
Height: 5'3.5"
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Monday- 30 minute stair step
Tuesday- 20 minute strength + 100 sit ups
Wednesday- 30 minute walk
Thursday- 20 minute strength + 100 sit ups
Friday- 35 minute walk
Saturday- 20 minute strength + 100 sit ups
Sunday-
Last edited by drinkypants; 01-15-2011 at 08:52 PM.
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01-10-2011, 12:09 AM
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#11
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calorie counting works!
Join Date: Sep 2005
Posts: 187
S/C/G: 171/ticker/135
Height: 5'6"
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My plan, since seeing it in print seems to help persuade me to do it:
Sunday- 30DS L1
Monday- run C25k W7 (23 minute run; I got back to my house before the 25 minutes were up!)
Tuesday-
Wednesday- run C25k W7 and upper/lower body
Thursday-
Friday- yoga/run C25k W7, and it felt great!
Saturday-
Sunday- long walk
Last edited by reji; 01-14-2011 at 11:50 AM.
Reason: my work schedule is screwy this week
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01-10-2011, 12:22 AM
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#12
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On a mission
Join Date: Nov 2010
Location: Southern CA
Posts: 516
S/C/G: HW280/CW270/GW160
Height: 5'9"
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Monday- Ran/walked 2 miles. Walked with my niece
Tuesday-nothing official... played tennis on Wii for an hour
Wednesday-Mostly walked but a little run for 2 miles (45minutes, including cool down)
Thursday- 20 minutes walk/jog in back alley with niece and nephew
Friday-
Saturday-
Sunday-
Last edited by vdander24; 01-13-2011 at 10:25 PM.
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01-10-2011, 12:36 AM
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#13
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Doing something for me!
Join Date: Nov 2010
Location: Oklahoma
Posts: 298
S/C/G: 210.8/see ticker/125-135
Height: 5'4"
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Monday-
Tuesday-
Wednesday-
Thursday- Be a knockout w/Kendra (only 40 minutes of it lol) Wow I am outta shape!
Friday-Zumba (basics 50 min)
Saturday- The Firm Hi-Def Sculpt (45 min)
Sunday- Zumba (20 min)
Last edited by PageLynn; 01-16-2011 at 05:14 PM.
Reason: inserting info
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01-10-2011, 03:37 AM
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#14
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Junior Member
Join Date: Jan 2011
Location: New York
Posts: 22
S/C/G: 330/330/250ish
Height: 6'
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Monday- Walking - 60 Min.
Tuesday- Walking - 60 Min. --- Shovel Snow - 180 Min.
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by radar2011; 01-12-2011 at 05:03 PM.
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01-10-2011, 04:25 AM
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#15
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No excuses this time!
Join Date: Apr 2007
Location: Sydney, Australia
Posts: 321
S/C/G: 279/249/154
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Monday- rest
Tuesday- one hour personal training session
Wednesday- WATP 2 mile
Thursday- one hour personal training session
Friday-
Saturday- rest
Sunday-
Last edited by mumtoliam; 01-10-2011 at 07:27 PM.
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