Red Team NYNY 2011 Nutritional Journal Week 1 (1/10-1/16)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 medium banana, 20 oz water
Lunch - 1 turkey, mustard, lettuce, cucumber sandwich on white fiber bread, 1 string cheese, 1 cocunut and blueberry yogurt, 1 orange
Supper - 3 eggs scrambled w/ veggies, 1 orange, 1 apple
Snacks (am/pm) - 1 slice chocolate cake (I hate this but I teach 3 year olds and when she asked why I wasn't eating it, its hard to explain a diet to them...especially when they start to cry because she thought I didn't like her...so I ate a VERY small piece), 20 oz water
Tuesday
Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 medium banana, 20 oz water
Lunch -1 turkey, mustard, lettuce, cucumber sandwich on white fiber bread, 1 string cheese, 1 strawberry yogurt, 1 nutri grain bar, 40 oz water, 1 banana
Supper - Beef skewer (4 oz), 2 cups grilled veggies (cabbage and peppers), 1 tsp of salsa, 1 tsp of ranch dressing, 3 small sized (very small) tortillas (This was a work dinner to say goodbye to a staff member who unexpectedly is no longer working for the school, and therefore, leaving Korea to go home to the states), 40 oz water
Snacks (am/pm) - 1 banana, 20 oz water, 1 nutri grain bar
Wednesday
Breakfast - 2 scrambled eggs, 1 slice swiss cheese (looking back over the last two days I'm eating too much cheese so I'm cutting it as of this morning), 16 oz water
Lunch - 1 cup special k cereal, 3/4 cup of low fat milk, 1 medium banana, 20 oz water
Supper - 1 cup clam chowder soup, 1 grilled turkey sandwich on rye bread
Snacks (am/pm) - 1 nutri grain bar, 1 banana
Thursday
Breakfast - 2 scrambled eggs, 1 whole grain tortilla, 1 cup of tomatoes, 16 oz water
Lunch - 410 calorie pre-packaged cabanara whole wheat pasta, 1 orange
Supper - Turkey sandwich, 1 apple, 1 low fat string cheese
Snacks (am/pm) - 1 banana, 1 nutr grain bar
Friday
Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 medium banana, 20 oz water
Lunch - 410 calorie pre-packaged cabanara whole wheat pasta, 1 orange
Supper - 4oz pork fillet, carrots, green beans, salad with veggies no dressing
Snacks (am/pm) -
Saturday
Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 medium banana, 20 oz water
Lunch - 2 scrambled eggs, 1 whole grain tortilla, 1 cup of tomatoes, 16 oz water
Supper - Whole wheat personal size pizza w/ veggies on top, 40 oz water
Snacks (am/pm) -
MONDAY 1/10/2011
B: Raisin, Date & Walnut and Hazlenut Oatmeal, 1 Tbsp Almond Butter, 1/2 grapefuit with cinnamon sprinkle, 2 pcs bacon, coffee
ML: 10 almonds, 1 digestive biscuit, ice water...on way home from gym!!
L: Leftover Knorr Vegetable Fried Rice, with chicken fajita meat, 5 grams sliced almonds, 1 cup steamed broccoli, 1/3 cup grilled onions and peppers, lime green tea
AL: 1 digestive biscuit with 2 tsp nutella (YUM), 1 cup chicken boullion soup, luscious lime green tea
S: 2 hearty cups of Ethnic Bean & Ham Cabbage Soup!! oooh so good!!
totals: 1541.7 calories
TUESDAY 1/11/2011
B: Broccoli, Cheese and Ham Frittata, 2 pcs bacon, coffee
ML: 1 Orange, 1 cinnamon Graham Cracker with 1 TBSP Nutella, Luscious Lime Green Tea
L: 2 Cups Ethnic Bean & Ham Cabbage Soup, 6 Saltines with 1 TBSP Almond/Peanut Butter, 1 dried Plum, Ice Water
AL: Pimento Cottage Cheese on Pumpernickle Raisin Roll, green tea
S: 1 Cup Sweet Butter Lettuce, 1 Cup Baby Spinach Leaves, 1 TBSP Salad Cream, 1 tsp Pine Nuts, 3 oz Grilled Chicken in white wine, 2 grilled pineapple slices, Ice Water
totals: 1549.8 calories
WEDNESDAY 1/12/2011
B: Apples and Cinnamon Oatmeal, 1 Tbsp Almond Butter, 2 pcs bacon, coffee
ML: 10 almonds, 1/2 digestive biscuit, ice water...on way home from gym!!
L: Chicken Ramen Noodles, 4 oz chicken in white wine, 5 grams sliced almonds, 1/3 cup green peas, 1/3 cup sliced carrots, 1/3 cup julienne baby spinach leaves, lime green tea
AL: lime gree tea
S: Thin and Crispy Gourmet Hula Pizza (from TBL family cookbook) modified with cottage cheese instead of goat cheese, and added 3 oz grilled chicken
totals: 1629.5 calories
THURSDAY 1/13/2011
B: Tuscan Garlic Loaf with Orange Tomato Bruschetta with Balsamic Glaze, 1 Scrambled Egg, 2 pcs bacon, coffee with cream
ML: Pimento Cottage Cheese on Pumpernickle Raisin Roll, lemon lift green tea
L: 2 Cup Ethnic Bean Cabbage Soup, Ice Water
AL: leftover remnants of the pimento cheese by itself, Lemon Lift Green Tea
S: Turkey Meatball Sub on 5 Grain Roll, Roasted Pear & Pecan Salad with Agave Apple Cider Vinaigrette, Ice Water
totals: 1298.5 calories
FRIDAY 1/14/2011
B: Apples and Cinnamon Oatmeal, 1 Tbsp Almond Butter, 1/2 cup grapefruit with cinnamon sprinkles, 2 pcs bacon, coffee
ML: 10 almonds, 1/2 digestive biscuit, ice water...on way home from gym!!
L: 2 Cup Ethnic Bean Cabbage Soup, coffee
AL: Roasted Red Pepper Egg Salad, Coffee!!! OMG....3 cup day!! I am trying so hard to stay awake!! TGIF
S: Chicken Cordon Bleu, Maple Brown Sugar Sweet Carrots, Ice Water
FRIDAY DESSERT: 1/2 cup Talenti Chocolate Gelato!! YUM!!
totals: 1780.4 calories
Monday
Breakfast - fruit bowl (mango, kiwi, and strawberries), 16 oz. water
Lunch - 2 slices of gluten-free homemade vegan pizza with mushrooms and black olives, 16 oz. water
Supper - 2 bowls of vegetable soup, apple juice, bowl of popcorn
Snacks (am/pm) - 1 serving of Bob's Red Mill Gluten-Free Mighty Tasty Hot Cereal with Silk French Vanilla coffee creamer in it
Tuesday
Breakfast - 16 oz. of chocolate soy milk
Lunch - lemon cake (yeah, not a wise choice at all)
Supper - 2 bowls of vegetable soup
Snacks (am/pm) - 1 bowl of popcorn
Wednesday
Breakfast - 16 oz. of chocolate soy milk, 1 mandarin orange
Lunch - cowboy caviar with corn chips, 16 oz. water
Supper - chicken burrito, chile relleno, rice, beans, cheese dip (I completely messed up and had a not-so-healthy non-vegan dinner last night)
Snacks (am/pm) - 1 slice of lemon cake, a bowl of popcorn
Thursday
Breakfast - strawberry smoothie with plain soy milk and brown rice protein powder
Lunch - skipped
Supper - Tofurky sandwich with vegan cheese and lettuce, cowboy caviar
Snacks (am/pm) - 15 oz. Naked Green Machine
Friday
Breakfast - oatmeal with Silk French Vanilla creamer, 1 cup decaf coffee with the same creamer and sugar
Lunch - cowboy caviar with corn chips, Silk soy yogurt (key lime flavor), 32 oz. water
Supper - (my mom took me out to Mexican...it's impossible to find vegan food there I swear..and I ate terribly) chicken chimichanga, lettuce tomato, sour cream, rice, beans, guacamole, cheese dip, salsa, and chips, 32 oz. Fanta orange
Snacks (am/pm) - banana
Saturday
Breakfast - 2 kiwis, 16 oz. water
Lunch - 2 Smart Dogs with ketchup and spicy brown mustard, 16 oz. water
Supper - (this is where I really screwed the day up as my husband brought home dinner from McDonald's) 20 chicken nuggets, a handful of fries, 32 oz. Fanta Grape
Snacks (am/pm) - 1/2 cup of So Delicious soy ice cream (mocha fudge flavor)
Sunday
Breakfast - 16 oz. water
Lunch -
Supper -
Snacks (am/pm) -
Last edited by CourtneyDaisey; 01-16-2011 at 08:40 AM.
Reason: adding foods
Goal(s) for week: Don't go over calorie limit for day (1700), take vitamins daily, drink at least 64 oz water
Monday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - asian salad, 6oz lowfat peach yogurt, 100 cal sweet/salty snack pack thing
Supper - 1c chilli, medium apple
Snacks (am/pm) - sugar free pudding/100 cal popcorn
calories total: 1620
Tuesday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - southwest turkey salad, med apple
Supper - salmon salad
Snacks (am/pm) - sugar free jello/coffee with cream
calories total: 1450
Wednesday
Breakfast -1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - balance bar, southwest turkey salad
Supper - bbq chicken burger
Snacks (am/pm) - almonds/oatmeal with apple
calories total: 1700
Thursday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - asian salad, 2 tangerines
Supper - salmon, rice, apple
Snacks (am/pm) - coffee with cream/blueberry yogurt
calories total: 1506
Friday
Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
Lunch - soup, chips and salsa, apple
Supper - southwest turkey salad, mini popcorn
Snacks (am/pm) - sugar free pudding/balance bar
Daily points 20, plus activity points, plus 35 flex points per week.
Monday
Breakfast - 1 cup branflakes and 1/2 cup 1% milk (3 points)
Lunch -out for lunch with hubs - lettuce wraps (12 points?)
Supper -Ginger chicken and rice (7 p)
Snacks (am/pm) - Veg and dip in AM (1 point); 1/2 cup of milk and 4 gingersnap cookies PM (3 points)
26 points -4 activity points = 22 points
Tuesday
Breakfast - same as before!
Lunch -soup and bun (5 points)
Supper - Sheperd's pie (8 points)
Snacks (am/pm) - same as before (4 points)
20 food points - 4 activity points = 16 points used
Wednesday
Breakfast - same as before
Lunch -sandwhich 7 points
Supper - ginger chicken and rice (7 points)
Snacks (am/pm) - veg and dip (1 point) Orange 1 point
Don't go over 1800 calories. Drink 64oz of water. Take vitamins daily.
Monday
Breakfast - Green Chillie and Cheese Omelet w/ 5 pieces of turkey bacon and 16oz earl grey tea. 624cal
Lunch - Ham sandwich, 1/2 cup of olive chips, 1 small can of mandarin oranges, water. 443cal
Supper - Elk Hamburger on flatbread w/ tsp bbq sauce and tsp Parmesan cheese. 1 can green beans w/ vitamins 394cal
Snacks (am/pm) - am-none/pm-oat fit, power bar, G2(need carbs to lift tonight) 375cal Total Calories:1836(Came close)
Tuesday
Breakfast - 3 Sram Eggs with Green Chillies w/ 4 pieces of turkey bacon and water & vitamin 343cal
Lunch - Grilled Chicken Salad w/ sunflower seeds, olives, artichoke hearts, tomatoes, oil and vinegar 638cal
Supper - Ablondiga Soup and Chillie Relleno, 1 scoop vanilla ice cream. 681cal
Snacks (am/pm) - am 10 baby carrots35cal Total Calories:1697 WOOHOO
Wednesday
Breakfast - 1/2 cup all bran bites w/ 1/2 cup Strawberry Honey Greek Yougurt (Yummmm)268cal
Lunch - Roast Beef Pita w/ lettuce, sprouts, and mayo & can chicken noodle soup 604cal
Supper -4 pieces of homemade pizza623cal
Snacks (am/pm) -am- Apple & Water 72 cal pm-Peaches and Cream Oat Revolution130cal Total Calories:1697
Thursday
Breakfast - 4 pieces of Center Cut Bacon & 3 Scram Eggs 362cal
Lunch - Hoppin' Johns Soup and Roast Beef Pita. 769cal
Supper - Pasta Primavera w/ Salad 542cal
Snacks (am/pm) - am- orange 62cal/pm- mmmmmmuffin oatmeal 130cal Total Calories:1765
Red Team NYNY 2011 Nutritional Journal Week 1 (1/10-1/16)
, salsa, 140 cal granola bar
