View Single Post
Old 01-10-2011, 12:09 AM   #11
reji
calorie counting works!
 
reji's Avatar
 
Join Date: Sep 2005
Posts: 187

S/C/G: 164/ticker/135

Height: 5'6"

Default

My plan, since seeing it in print seems to help persuade me to do it:

Sunday- 30DS L1
Monday- run C25k W7 (23 minute run; I got back to my house before the 25 minutes were up!)
Tuesday-
Wednesday- run C25k W7 and upper/lower body
Thursday-
Friday- yoga/run C25k W7, and it felt great!
Saturday-
Sunday- long walk
__________________


Last edited by reji; 01-14-2011 at 11:50 AM. Reason: my work schedule is screwy this week
reji is offline