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Old 01-10-2011, 12:09 AM   #11
calorie counting works!
reji's Avatar
Join Date: Sep 2005
Posts: 187

S/C/G: 164/ticker/135

Height: 5'6"


My plan, since seeing it in print seems to help persuade me to do it:

Sunday- 30DS L1
Monday- run C25k W7 (23 minute run; I got back to my house before the 25 minutes were up!)
Wednesday- run C25k W7 and upper/lower body
Friday- yoga/run C25k W7, and it felt great!
Sunday- long walk

Last edited by reji; 01-14-2011 at 11:50 AM. Reason: my work schedule is screwy this week
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