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Old 01-09-2011, 06:31 PM   #5
dream710
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Join Date: Jul 2007
Posts: 719

S/C/G: 235/150.5/145

Height: 5'5"

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Monday
Breakfast - 3 egg whites; 1 slice cheese
Snack-banana; 1/4 cup cranberry juice 1 tsp physillium husk
Lunch -1 cup lentils with ground turkey; 1 tangerine
Supper - 3oz lean hamburger; taco seasoning; 1 tbsp ff sour cream; 1/8c colby jack cheese; 1 tortilla; 1/4c cranberry juice; 1 tsp physillium husks
Snack: 1c skim milk; 1 serving frosted mini wheats
calories:1265
water: 9 glasses


Tuesday
Breakfast - 2 slices ezekial bread; 2 tbsp natural pb; 1 med banana; 1/4c just cranberry juice; 1 tsp physillium husk
Lunch -1 cup lentils and ground turkey
Snack- tangerine and 1 strawberry fruit bar
Supper -1 1/2 cup goulash; 1/4 cup cranberry; 1tsp physillium husks
calories:1349
water 10 glasses


Wednesday
Breakfast - 1 cup hot milled soy and flaxseed cereal
Snack-1 banana; 1/4 cup just cranberry; 1 tsp physillium husk
Lunch -2 chicken soft tacos with 1 tbsp sour cream
Snack-1 strawberry fruit bar
Supper - 2 cups chicken fettucine alfredo, 2 slices honey wheat bread; 2tbsp light blue bonnet
3 miller lites
calories-
water-5 glasses

Thursday
Breakfast - 1 cup mini wheats; 1 cup skim milk
snack-1 banana; 1/4 cup just cranberry; 1 tsp physillium husk
lunch-3 oz mesquite turkey breast; 2 slices honey wheat bread; 1 tbsp light miracle whip; 1 snack bag of gardettos
snack-1 tangerine
Supper-3 slices of hawaiin pizza
Snack- 1 cup mini wheats; 1 cup skim milk
calories:
water 10 glasses



Friday
Breakfast - none
Lunch -hot beef sandwich with mashed potatoes and gravy
snack- pkg grandmas cookies
Supper - chili mac casserole
Snacks - 1 1/2 cup light bunny tracks ice cream

Saturday-Freebie


Sunday
Breakfast - 3 egg whites; 1 slice cheese; 1 slice sprouted bread; 1 tangerine; 1/4 cup just cranberry; 1 tsp physillium husk
Lunch -
Supper -
Snacks (am/pm) -
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First half marathon completed: 9/4/11

Last edited by dream710; 01-16-2011 at 11:27 AM.
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