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Old 01-09-2011, 05:42 PM   #3
Bobbolink
Bobbi
 
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Join Date: Aug 2005
Location: Minnesota
Posts: 3,717

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Monday's total calories 947 calories + 40 grams of fiber
Breakfast - Fiber One-Gingered Prunes-Vanilla Yogurt -290 calories/19g fiber
Lunch - Tomato Zucchini soup-Raw carrots/Peanut butter sauce-114 cal/6g fiber
Snack - Apple-57 cal/3g fiber + Cardamon/Cinnamon coffee 18calories
Supper - Grilled steak and steamed Broccoli-274 calories/3g fiber
Snack -SF Vanilla pudding/SF Cool whip-63 calories + Sunflower seeds-100 calories/1g fiber + 1/2 serving Fiber One, dry 30 cal/7g fiber

Tuesday's total calories 1,037 calories + 42 grams of fiber
Breakfast - Fiber One-Gingered Prunes-Vanilla Yogurt-314 calories/20g fiber
Lunch - Tomato Zucchini soup 61 calories/3g fiber + Spiced Mocha coffee 26 calories/1g fiber
snack - Mocha Coffee 33 calories
Supper - Beef & Brocolli 3 Egg white Omelet covered with seasoned Tomato Sauce + 2 slice low cal toast 370 calories/6g fiber
Snack - SF Peanut Butter pudding/SF Cool whip 88 calories/dry Fiber one on top 45 cal/11g fiber
Sunflower seeds 100 calories/1g fiber

Wednesday's total calories 1094 calories + 48g fiber
Breakfast - Fiber One - Gingered Prunes + Almond Yogurt 322 calories/20g fiber
Lunch - raw carrots/peanut butter dip 68 calories/4g fiber +Tomato Zucchini soup 61 cal/2g fiber
Snack -Pineapple Lime dessert 58 calories/1g fiber
Supper - Roast Beef-264, roasted carrots-43cal/3g fiber, roasted onions-30 cal/1g fiber
Snack -SF Peanut Butter pudding/SF Cool Whip + dry Fiber one cal 60calories/14g fiber
Sunflower seeds 100 calories/1g fiber

Thursday's total calories 1082 + 43 gram fiber
Breakfast - Fiber One + Gingered Prunes + Yogurt 322 calories/20g fiber
Lunch - Tomato Zucchini soup
Snack - I made Oreo almond bark candy and ate a few smudges of almond bark. (for my grandsons birthday, his favorite)
Supper - Elk Chili and 1.5 corn muffins
Snack - SF Rhubarb pudding with SF Cool Whip

Friday's total calories 770 calories + 43g fiber..Ooops, too low of calories!
Breakfast - Fiber One + Gingered Prunes + lemon yogurt (212 calories + 18 grams fiber)
Lunch - Tomato Zucchini soup + carrots, celery and peanut butter dip(106 calories + 5 g fiber)
Snack - Cardamon coffee 33 calories
Supper - 4.75oz Fresh Tuna (YUM-O)lettuce & Radish salad with FF Italian dressing + steams broccoli (215 calories +5g fiber)
Snack - SF Rhubarb Pudding with SF Cool Whip + dry fiber one on top(140 calories + 14g fiber)

Saturday's total calories 1,038 calories + 39g fiber
Breakfast - (332 calories+21g fiber) Lemon Yogurt, Fiber One, Gingered Prunes
Lunch - (115 calories+2g fiber) Omelet with red peppers/Tomato sauce/Italian seasoning
Snack - Honey Nut cheerio with 1/4 cup skim milk
Supper - (328 calories) Pork Cutlets and butternut squash
Snack - (133 calories+15g fiber)SF Pineapple lime dessert/SF Cool Whip, dry Fiber One on top

Sunday's total calories Day off, no calories counting.
Breakfast -
Lunch -
Snack -
Supper -
Snacks -
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Last edited by Bobbolink; 01-16-2011 at 08:25 PM.
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