Welcome welcome!! I just finished my first full week (yes, this is going to be in a lot of my posts today
and I'm feeling so much better than I did last week. Hang in there..those cravings will subside.
I don't know if it is useful, but the last time I did this plan, I had desserts as recommended. This time I did not have anything but a little SF jello the one night I was dying for sugar, and I have fewer cravings than last time. Of course, I already knew I was totally addicted to sugar, so anything similar does tend to set my cravings off.
I'm planning on adding SBD Ph 1 desserts in this week, so we'll see if there is an appreciable difference