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Old 01-08-2011, 05:25 AM   #32
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bonnnie's Avatar
Join Date: Sep 2009
Location: germany
Posts: 352

S/C/G: 227/159/148

Height: 5'9"


Calorie counting. I do not limit my carbs because low-carb and jogging are not friends! I really believe whether or not you can limit your carbs depends on your activity level. If you are walking 30 minutes a day, or doing a 30 minute workout video, I think low carb is workable, even easy. But, I have been jogging for awhile and recently upped my jogging to 55 minutes, 5 x's week, and I specifically need carbs to keep my going.

And when friends try to get you to eat chocolate or cookies, crinkle your nose and tell them you don't like the taste so much anymore. I do this a lot, it really works. If someone offers me chips, I tell them the salt makes my lips hurt/crack (which is a common phenomenon). Or, if it is a sugary carb like ice cream, I tell them that it makes me feel fatigued.

No one wants to pressure you to eat food that you don't like or that makes you feel not good. That takes all the joy of eating away.
One cannot think well, love well, sleep well, if one has not dined well. - Virginia Woolf

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