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Old 01-07-2011, 11:18 AM   #56
Beverlyjoy
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Join Date: Oct 2007
Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"

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Hi Chicks - Happy to say that I’ve had another healthful day. I am grateful. I was able to resist food when I couldn’t sleep last night. My usual MO is to eat in the night if I can’t sleep - but, I did not. Yay. However, I may have gone over my planned daily calorie total slightly because I tried warm milk then wine before I finally fell to sleep.

Yesterday:
Plan/logged all food
Lots of water
Stretches and strengthening
Meditation
Left a bite, ate seated only, no seconds
Wrote in my journal
Slow eating - some of the time
Use no choice/red light
Need to work on: reading my info on healthy eating & Beck Book, really tasting the food, etc.

I aim for these tasks today.

One good things is that I've been faithful to eating at least 6 serving of vegetables each day.

I need to take my mom to an appointment. I’ll try to get back for personals if possible.

I hope everyone has a great day.
__________________

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.

Last edited by Beverlyjoy; 01-07-2011 at 11:19 AM.
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