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Old 01-06-2011, 10:14 PM   #1
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Kimberly2011's Avatar
Join Date: Jan 2011
Location: New Hampshire
Posts: 129

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Height: 5'3"

Default Parmesan Crusted Haddock - YUM!

I tried the most amazing recipe tonight - and the whole family LOVED it! I served it with a baked potato with FF sour cream and fresh chives, and steamed kale. Totally yummy! Here is the recipe and nutritional info:

16 oz fresh Haddock
1 tbs regular mayo
1/8 cup seasoned bread crumbs (or to taste)
1/8 cup parmesian cheese (or to taste)
salt and pepper if desired

Lay haddock out on aluminum foil long enough to fold over and seal. Spread mayo over fish. Lightly sprinkle bread crumbs and parmesian cheese over fish. Seal foil and baked at 350 degrees for 45-60 minutes or until done.

Number of Servings: 5

Servings Per Recipe: 5
Serving Size: 1 serving

Nutritional Info
Servings Per Recipe: 5
Amount Per Serving
Calories: 135.3
Total Fat: 2.6 g
Cholesterol: 69.4 mg
Sodium: 193.4 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.1 g
Protein: 23.3 g
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