Anyone have a good strength training program they'd recommend? I just finished NROLFW and I need something else to do at the gym now. Right now I'm just winging it and without a set number of reps and certain things to do and in what order I just feel so lost. I'm so schedule/program oriented it's ridiculous and I just can't stand not having a "program".
you could try the original NROL or you could go back through and do NROLFW as designed....ie, with heavy weights ( i say this because i know you modified it a lot)
what are your strength goals? that factors in 100% what type of program you choose. I like NROL )original) cuz it has programs fro fatloss, strength and also Hypertrophy