Hello,
My goal is to get at least some exercise done in January on most days, so I will be aiming at 25/31 days.
01 - Not done
02 - walking (45 mins)
03 - walking (1 h 40 mins)
04 - walking (40 mins)
05 - weight training (25 mins)
06 - Not done
07 - weight training (25 mins)
08 - walking (40 mins)
09 - weight training (25 mins)
10 - walking (20 mins)
11 - not done
12 - weight training (25 mins)
13 - not done
14 - weight training (35 mins)
15 - walking (30 mins)
16 - weight training (35 mins), walking (1 h 30 mins)
17 - walking (1 h)
18 - walking (1 h)
19 - not done
20 - weight training (35 mins)
21 - not done
22 - walking (1 h)
23 - weight training and mat exercise (1 h)
24 - walking (20 mins)
25 - walking (30 mins)
26 - walking (30 mins)
27 - walking (30 mins)