hey gang
I did 2 miles this morning. I used the 5 mile Fat Burning Walk.
jar1965 - WELCOME!!! and CONGRATS on the 51 lbs lost! that is awesome! have you done it using Leslies workouts? that is very cool that your cousin works for Leslie. have we seen her in any of the workouts? or is she behind the scenes?
Toonses - let us know you like the polar heart monitor.
I received this info in the past about Leslie's walks. we burn about 100 calories per mile. on the boosted walks we burn about 125 calories per mile. so on a 3 mile workout we burn between 300 to 375 calories.
Annie - isn't it great to get new dvds!!!
Karen - horse riding sounds great!
tle1103 - I love the verse in your signature line!
later gaters