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Old 12-30-2010, 05:32 PM   #1
CyndiM
Working on healthy
 
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Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5

Default South Beach New Year Fitness Challenge, January 2011

So it's a new year and a new you (or maybe a new me!). Regular exercise builds muscle and muscle burns fat. It's also great for your mental health and helps stabilize blood sugar. What are you waiting for? Join us in the monthly South Beach exercise challenge! Whether your goal is 10 minutes a day (a great way to get started), yoga and stretching in the morning or you're training for a marathon checking in and being accountable each day can really help you stay on track.


It's easy - set your goals and then check in and update your numbers each day. You choose your goals and you decide what counts for you.

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Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.
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