In the beginning how fast you lose weight at least on the scale is amazing. I weighed in on Monday at 202.6, this morning at 197.6. I'm not going to call it good, because I don't want to say I'm in Onderland until I'm sure I'm going to stay in there, my weight tends to bounce around, and I have seen anywhere from 196-204 in the past month. But its so weird and great at the same time. Its also amazing how fast you feel better. Today is only my 3rd day of clean eating and the cravings are subsiding, and already I feel healthier, more energy and I'm sleeping better. Just awesome. Gotta keep going!