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Old 12-18-2010, 05:45 AM   #11
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Join Date: Jun 2009
Location: East Coast US
Posts: 2,440

S/C/G: 195/180.2/165

Height: 5'9"


Try getting out of the habit of mindlessly eating for 2 straight hours. You aren't going to starve during a movie, you aren't paying attention to your food during it so why bother?

Watch the movie without food, and then go have a meal that you can pay attention to.

You can want the popcorn and love the soda but it doesn't mean that you actually have to buy and consume them.

Part of the journey to health is changing behaviors that got us here in the first place!
It's about commitment, not motivation.
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