I actually just dusted of my Wii fit. I have the basic games that came with the balance board. In my opinion, they are fun and addicting but not enough to replace a normal workout routine. HOWEVER, there are other games you can buy that maybe more intense and accomplish your personal wo goals.
PROS
- its easy
- you can do it at home
- calculates your BMI
- helps you set weight loss goals
- gives you scores on your activities so you try to beat them
- it tracks your weight, bmi, workouts
CONS
- only takes your weight and height into consideration
- tells you that you are over weight
- makes your character fat if you are heavier
- most activities are less than a min. not consistent enough to get your heart rate up
- lose interest (best played with a friend to keep the competiveness going)
My new BF likes it and I no longer have cable so I will probably be turning to that for entertainment. Anything is better than sitting on the couch with Bon-Bons.
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