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12-14-2010, 02:44 PM
#
1
KimberlyP
Senior Member
Thread Starter
Join Date: Oct 2010
Location: Trenton, MI
Posts: 973
S/C/G: 256/155/140
Height: 5'5
Activity Points
Hi Everyone!
I know I've posted a couple times before about AP's but on the new plan is there a set number we can earn per day or a maximum number we can't exceed?
12-14-2010, 02:49 PM
#
2
pointspluspioneer
Senior Member
Join Date: Nov 2010
Location: Bean Town, MA
Posts: 514
Height: 5'4"
Hi,
It depends on your weight and how many minutes at low, moderate or high intensity. I can look it up if you give me that info
12-14-2010, 02:57 PM
#
3
KimberlyP
Senior Member
Thread Starter
Join Date: Oct 2010
Location: Trenton, MI
Posts: 973
S/C/G: 256/155/140
Height: 5'5
Quote:
Originally Posted by
pointspluspioneer
Hi,
It depends on your weight and how many minutes at low, moderate or high intensity. I can look it up if you give me that info
Tonight I'm doing a Zumba Class (1 Hour), high intensity. Thanks!
12-14-2010, 03:04 PM
#
4
pointspluspioneer
Senior Member
Join Date: Nov 2010
Location: Bean Town, MA
Posts: 514
Height: 5'4"
Hi, you would get 12!!!
12-14-2010, 05:12 PM
#
5
KimberlyP
Senior Member
Thread Starter
Join Date: Oct 2010
Location: Trenton, MI
Posts: 973
S/C/G: 256/155/140
Height: 5'5
Quote:
Originally Posted by
pointspluspioneer
Hi, you would get 12!!!
Seriously?! That's awesome!! Is there an option to figure our points on the new calculator since there is no slider anymore?
12-14-2010, 05:14 PM
#
6
KimberlyP
Senior Member
Thread Starter
Join Date: Oct 2010
Location: Trenton, MI
Posts: 973
S/C/G: 256/155/140
Height: 5'5
Since most of my workouts are high intensity I usually add a point for every 100 calories burned. My last Zumba class I burned a little over 800 calories and over 900 at spin last night!
12-14-2010, 11:39 PM
#
7
Koshka
Less of a Better Me
Join Date: Nov 2010
Location: Texas
Posts: 1,412
There is a chart with the points on exercise in your program materials.
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