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Old 04-03-2003, 05:26 AM   #3
defcon
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Join Date: Mar 2003
Posts: 39

Default hmmm

Thanks for the links.. but they seem to just tell me what ones are good and not so good.. i was looking for info on like.. how to include them into your diet and how they can contribute to weight loss.
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Start Weight { 175 }
Goal Weight { 145 }
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