Hi everyone ..
Im so glade to find this supportive forum ..
I am a female 26 years old ..
I weight 98 kgs .. and thats a loooot for my height which is 160 cm
anyway
after years and years of depression .. and yoyo dieting i decided enough of this
and I started my diet today ..
My aunt tried this diet before her marriage and lost 16 kgs in 28 days ..
she always tells me that this is a useful diet it burns fat and has healthy food in it .. but i never stick to the plan more than a week..
but after buying the book of this diet which is called
(diet 2000 by DR. Osama Hamdy, M.D.)
I was motivated of all the results in that book .. and read through it it seems to be a good one ..
and because I need to lose weight fast .. I am going to do it this time ..
I know I should lose weight for my own health .. but I also feel so depressed because Im getting married and I still didnt do anything to lose weight so i have another reason to lose for cause my fiance keeps hurting my feelings about this weight .. and everyone keeps telling me you are hiding your beauty behind your fatness & that really hurts
so .. I need your support please ..
I'm willing to take multi-vitamins and a fat burner after my main meal ..
and i will walk for 45 min each day .. & try to use my power plate vibrating massage machine for 20 min workout
now I will tell you the diet plan for the first week if you like it tell me to post the other weeks for you :
Week 1
same breakfast for 1 week:
half an orange + 1 yogurt (fat free or low fat)
day1:
lunch: 1 kind of fruit (eat as much as u want but should be 1 kind for example apples )
forbidden fruit list ( mango - banana - dates - grapes)
dinner: meat (grilled - roasted- baked - boiled) eat as much as u want but make sure it is not cooked with any fat.
day 2:
lunch:
chicken as much as u want (grilled-baked-boiled)
tomato as much as u want
1 orange
dinner:
2 small pieces of any diet cheese (could eat cottage cheese)
salad without oil or mayonnaise
1 toast or quarter piece of bread
1 orange
day 3:
lunch:
cheese as much as u want but should be diet cheese like cottage cheese
1 toast or quarter piece of bread
tomatoes
dinner:
meat ( boiled - grilled- baked - roasted) without oil and as much as u want
day 4:
lunch: 1 kind of fruit as much as u want same as day 1
dinner: meat (same as before as much as u want ) + salad
day 5:
lunch:
2 pieces of diet cheese or cottage cheese
steamed vegetables without potato
dinner:
fish as much as u want could be tuna without oil
salad
1 orange
day 6:
lunch: 1 kind of fruit as much as u want same as day 1
dinner: meat same as before as much as u want + salad
day 7:
lunch:
chicken as much as u want same as before
tomato
steamed vegetables
1 orange
dinner:
steamed vegetables
thats the diet that i started today ..
doctor's notes:
1- drink 8 -10 glasses of water
2- do any sport for 39 minutes minimum and its best to walk
3- if at any time of the day u feel hungry u can either eat carrots - lettuce - cucumber .. but that should be at least after the main meal in 2 hours ..
4- you can drink 1- 2 cans of any diet pepsi u want but should be diet ..
5- u can drink coffee or tea or herbal tea but without sugar or milk
6- u can remove any item you dont want to eat but u cant substitute it with another and cant change dinner with lunch ..
U can have 1 free meal every week .. u choose when u want it ..
I will post every week my weight lose ..
my current weight is 98 kg
my ideal weight is 62 kg
i divided my goals to 4 missions
my first goal is to reach 90 kg
second goal 80
third goal 70
fourth goal 60
This diet is good for all ages it is based on the kind of food you eat not the quantity thats why in most cases you can eat until u are full .. but it uses the old fat in your body to burn it for energy .. thats why u lose weight fast with this diet ..
I will write results that are in the book and reviews of the people in my next post to motivate you
If anyone wants to join me u r welcome
please I need your support too I want to be a beautiful bride