I'm not even op with food when I'm sick (like now) I am on a low carb plan and when I don't feel good i just can't muster up to eating protien. This is the time I let myself eat soup, or what ever I can muster down, then when I feel better, I go back op. And about a workout, wait till you feel better. That is what the trainer at the gym tells me.
Bella23
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