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03-28-2003, 09:30 AM
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#1
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Long Time Member
Thread Starter
Join Date: Oct 2000
Location: USA
Posts: 6,125
Height: 5'6
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Menus Anyone
I always love to see what everyone is eating. Here is my plan for the day.
Slice bread - 60 cal
1 Tbsp Peanut Butter - 95 cal
1 oz. Almonds - 170 cal
Turkey & cheddar sandwich - 300 cal
1 oz. pretzels - 120 cal
ff yogurt - 100 cal
banana - 110 cal
grilled chicken - 240 cal
1 cup rice - 320 cal
salad w/cheese - 120 cal
mini snickers ice cream bar - 90 cal
What are you doing (or have you done)??
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03-28-2003, 11:29 AM
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#2
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Senior Member
Join Date: Oct 2002
Location: Idaho
Posts: 4,735
S/C/G: 261/158/below 160
Height: 5'8" (Dang, I shrank an inch!)
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Yesterday I had:
Morning:
1 Sarah Lee mini bagel
2 Laughing Cow light cheese wedges
6 slices of Hillshire Farm ham (only 1 pt. for WW)
banana
fat-free yogurt
Afternoon:
salad mix
4 ox. deli turkey breast
Lite dressing
orange
fat-free pudding cup
Evening:
6 oz roast chicken (w/garlic and rosemary)
artichoke
salad mix w/light dressing
skinny cow fudge bar
It was 1474 calories altogether, and 26 WW pts.
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03-28-2003, 11:57 AM
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#3
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Senior Member
Join Date: Jul 2002
Location: Chandler, Arizona
Posts: 512
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I am not really a snacker, but I love food. So I tend to not snack, and eat larger, higher calorie foods. Here is my menu for today:
1 apple: 73 calories
A turkey, swiss, onion, and tomatoe sandwich with balsamic vinegar and oil: 419
Pickle: 7 calories
Pineapple (3 slices) : 123 calories
Chicken Cordon Blu: 425
Corn (1/2 cup): 88 calories
French Bread (1/4 14" loaf - I love my bread): 386 calories
1 tablespoon margarine: 102
Grand total calries: 1623
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03-28-2003, 04:26 PM
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#4
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1/2 Marathon May 15 2011
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420
S/C/G: see ticker
Height: 5'0"
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386 of French Bread! Denise you are a girl after my own heart!!!!!!
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03-28-2003, 04:55 PM
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#5
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Senior Member
Join Date: Feb 2003
Location: Wisconsin
Posts: 728
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Happy Friday! Here's my day:
Breakfast: 1/2 bagel, strawberry fat-free cream cheese, and 2 sliced strawberries.
Lunch: A big salad, lettuce, spinach, carrots, peas, little bacon bits, little cheese and fat free Ranch dressing.
Snack: a special K bar
Supper: Gorton's fish fillet, green beans, and low fat cottage cheese.
Lots and lots of water, also a 30 min. workout at Curves!
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03-28-2003, 05:05 PM
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#6
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if only she'd lose weight
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249
S/C/G: 360/see ticker/180
Height: 5'7
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Here is my day so far.
5 coconut Girl Scout cookies
1 halibut fillet on the George Foreman grill
1/3 c brown rice w/ICBINB spray
1 liter water
I am going to a wedding rehearsal & dinner tonight, I'm saving calories/servings for that.
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03-28-2003, 10:30 PM
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#7
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Member
Join Date: Feb 2003
Location: Pittsburgh PA area
Posts: 68
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I love food.... any food.... all food! so I find ways to eat as much as I can for as little as I can...
Breakfast: 185 cal
2 egg (eggbeaters) veggie omelet with tomatoes, green peppers, onion, mushrooms and fat free cheese - 105 cal
2 slices light wheat bread toasted - 80 cal
Lunch: 255 cal
salad with lettuce, tomatoes, green peppers, onion, bacon bits, fat free croutons and fat free ranch dressing - 160 cal
tuna salad with tuna, relish, nonfat plain yogurt - 95 cal
Afternoon snack: 101 cal
my fake apple pie with unsweetened applesauce, sweetner, cinnamon, allspice and grapenuts - 101 cal
Supper: 593 cal
Atlantic Pollock fillet cooked in salsa with a pk sweetner - 175
small baked potato with fat free sour cream - 198
salad like the on above - 160
peas - 60 cal
Evening Snack: 130 cal
Fruit smoothie with 1 cup reconstituted dry milk, California style mixed fruit (frozen) and 2 sweetners - 130
That's a grand total of 1264 cal
It was a good day!!!!
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03-29-2003, 12:03 AM
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#8
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Senior Member
Join Date: May 2001
Location: south central pennsylvania
Posts: 810
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Wow, nice plans, mine kinda looks horrible compaired to yours!
Now remember, I'm on a low carb plan
Breakfast:
4 scrambled eggs
1 protien shake
Lunch:
8 small sausage links (hot)
1 protien shake
Snack:
about 35 cashews
celery sticks with ranch dressing
Dinner:
crab legs
That's it. I'm very full, didn't even finish all my crab legs. I'll finish them tomorrow. And I will have to drink extra water with all the salt in the crab legs.
Talk to you later,
Bella23
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03-29-2003, 09:21 AM
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#9
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Searching
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488
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Here's an average days menu for me
I drink 3-5 L of water over the course of the day.
Meal 1
Coffee
1/2 cup of oatmeal
1/2 cup of 1% cottage cheese mixed together with some Splenda
Meal 2
3 slices of lean ham
1 medium orange
Meal 3
4 oz. of chicken
1 cup of green beans
6 oz. of yogurt
Meal 4
1 can of tuna with not all the water drained mixed with the rest of the green beans (about 3/4 of a cup) on 2 slices of whole wheat bread
Meal 5
Laura's Lean Beef 4 oz.
1 cup of Broccoli
1 cup of strawberries with splenda
Meal 6
1/2 cup of cottage cheese
1/2 cup of Kashi Go Lean with splenda
Move the meals around. I need more variety! LOL!
Miss Chris
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03-30-2003, 01:03 AM
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#10
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Catwoman
Join Date: Jul 2002
Location: australia
Posts: 451
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Breakfast coffee
Lunch 2 corn corbs, 1 tbs light cream cheese on top
Dinner baked fish fillets with baked potato, beans, carrots, peas, pumkin
snack 3 packs mini chips and 6 savoys with tomatoe on top
Don't know the cals but is within my points allowance
Exercise was 45 mins walking and 30 mins digging the garden
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03-30-2003, 07:54 PM
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#11
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Senior Member
Join Date: Feb 2002
Location: Southern California
Posts: 758
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Breakfast- Balance Bar- 210 Calories
Lunch-
Chicken and Salad Mix- No Dressing- 150 Calories
Snack- Pria Bar- 110 Calories
Dinner- Healthy Choice Meal (Love The Turkey Divan Bowl) 250 Calories
Dessert- Pria Bar- 110 Calories
Total- 830 Calories
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03-30-2003, 09:05 PM
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#12
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Senior Member
Join Date: Feb 2002
Location: Southern California
Posts: 758
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No, not at all. As you can see, during the afternoon and evening (my worst snacking times), I eat every couple of hours. I never really get hungry any more at all. If my husband wants to go out to eat, I've learned that I can eat half of a Blackened Chicken Salad at Applebee's with no dressing and no eggs, and it still keeps me in my calorie range for the day.
330 / 256 / 140
SW / CW / GW
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03-30-2003, 09:27 PM
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#13
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1/2 Marathon May 15 2011
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420
S/C/G: see ticker
Height: 5'0"
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What is your calorie range mthrgoos68?
I don't think I could do only 830 calories!
Is that an average day for you?
Thanks!
Dana
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03-30-2003, 10:01 PM
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#14
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Senior Member
Join Date: Feb 2002
Location: Southern California
Posts: 758
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Dana,
Yes, that's an average day. I stay between 830-850 calories a day. I know it's low, but it's working for me and my doctor is keeping an eye on me. I really don't get hungry any more and it keeps me motivated that the weight is coming off quickly.
330 / 256 / 140
SW / CW / GW
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03-30-2003, 11:49 PM
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#15
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Catwoman
Join Date: Jul 2002
Location: australia
Posts: 451
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Well I think "whatever works" is the magic words. If it's something you can keep up month in month out then great, if not well then you find something you can do long term. Congrats on your awesome weight loss, Your edging ever nearer to the 100lb mark - Well done!
We are all individuals and as such are plans vary alot, as long as you can keep it up without binging and giving up well that's the main thing. Good luck,
Kitty
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