[KimL1214]

***Not required to be part of the TBL Challenge***

***Challenge for BOTH teams***

✬✬✬You can include any workouts starting Monday, November 22 to Sunday, November 28✬✬✬

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 50 Min. Cardio, 5 days/week

Try Something New Challenge~ JUMP! If you have a trampoline, spend at least 3-5 minutes bouncing on it (great for commercial breaks if you're a TV hound). No trampoline, just jump (3-5 minutes)!

Walkers/Joggers/Runners Challenge~ Add sprints, whether that means a full out run, faster jog, or speed walking, try adding some more speed to your daily routine!

[Nienna]

Intermediate Challenge

1.) November 22nd - an hour of skipping rope
2.) November 23rd - an hour of skipping rope
3.) November 24th - an hour of skipping rope

[toastedsmoke]

I too will jump in on the Intermediate Challenge

1.) Nov. 22: 109 minutes (54 30DS + 55 NMTZ)
2.) Nov. 23: 109 minutes (54 30DS + 55 NMTZ)
3.) Nov. 24: 121 minutes (68 Jogging + 53 BFBM)
4.) Nov. 26: 100 minutes (27 30DS L2 + 55 NMTZ + 18 Cardio Yoga)
5.) Nov. 27: 82 minutes (55 NMTZ + 27 30DS L1)
6.) Nov. 28: 108 minutes (53 BFBM + 55 NMTZ)

[IslandVet]

Beginner's Challenge ~ 35 min cardio, 4 days/week
1) 11/22 - Run (45 mins)
2) 11/24 - Run (45 mins)
3) 11/27 - Run (45 mins)

[X] Walkers/Joggers/Runners Challenge
1) 11/27 - added some speed!