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Old 11-21-2010, 10:49 AM   #5
Senior Member
Join Date: Jan 2010
Location: Texas
Posts: 1,294

S/C/G: HW:300 Pregnancy: 160/167/185

Height: 5'5"


Go for it, but if you find yourself slipping, go back to once a day, don't quit altogether (this is a very common mistake: we burn out, and think our chances are just 1) keep up at the higher rate or 2) stop entirely. The third choice, 3) dial it back, never occurs to us).

Also, don't be afraid to up your calories for a while if you are starving. It's better to up them 100-200 a day than to spend all day craving cheeseburgers because you are so hungry. When your body adjusts, you may find you can cut your calories back down later.
Shmead is offline   Reply With Quote