I'm a daily weigher and know that there are ups and downs over the course of a week and am okay with that.
However, the past 4 days something has been off, scale is going steadily up, no ups and downs as usually happens with me.
Here is the breakdown for the past week, can you ladies look and see if you can see anything wrong?
11/10- Consumed 1389 calories, 20 minutes of yard work (164 burned) net 1225 calories weight (at 8am) 216.4
11/11 Consumed 1251 calories, 35 minutes of stationary bike (173 calories burned) net 1078, weight (at 8am) 217.2
11/12 Consumed 1189 calories, burned 632 (lots of yard work and stationary bike), net 557 weight (8am) 217.6
11/13 Consumed 1026 calories, fishing (99 burn), net 927, weight (10am) 216
11/14 Consumed 1125, burned 461 (yard work, bike, resistance bands) net 664 weight (10am) 215.6
11/15 Consumed 1026, burned 286 (bike and resistance bands) net 740 weight (8am) 216
11/16 Consumed 1081, burned 314 (bike and resistance bands) net 767 weight (8am) 216.6
11/17 Consumed 1860, no exercise so that is net for the day as well (bad day) weight 8am 217.6
weight as of 8am today 218
I drink a minimum of 64 ounces of water a day, the norm is more like 120-130 ounces. It is not my TOM either.
MyPlate on livestrong is public so you can see specifics if you want
http://www.livestrong.com/thedailypl...y/who/kmevans/
My weekly losses so far look like this
-8.50 week 1
-3.30 week 2
-2.20 week 3
-1.40 week 4
+6.40 week 5 (my birthday, a week out of town at training and Halloween)
-6.80 week 6
-2.00 week 7