I will only eat if I can have about 2 hours before the workout, otherwise I'd likely just get sick. I usually stick with fruit only, even then, and save the protein for after the workout. If I know for sure that I'm just lifting heavy, no running or anything too cardio, then I could eat some protein, which can help with the lifting, but again, 2 hours before, otherwise I'd just do the workout and skip eating until afterward. I do always go for the caffeine first thing, though, which doesn't make me sick no matter the workout.
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