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Old 11-13-2010, 04:12 PM   #8
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JessLess's Avatar
Join Date: Jul 2010
Posts: 845

S/C/G: 258/ticker/160

Height: 5'7"


I love Pepperidge Farm Deli Flats:

I have cut out white rice and flour but I will make a sandwich on one of those. I used to eat a lot of bagels, but now I will put fat-free cream cheese and a little lox in a toasted Deli Flat.

A whole wheat Bruegger's bagel has 73g carbs and a whole wheat Deli Flat has 19g.

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