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Old 11-11-2010, 06:26 AM   #3
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Join Date: Jul 2010
Location: Northern Virginia
Posts: 126

S/C/G: 144/122.4/healthy for life

Height: 5' 7.5"


I have been eating about 3-5 apples a day . I use them for dessert so I'm not tempted to get anything unhealthy after I finish a healthy meal. I especially love them cold!
By the way, carbs do not equal "bad." Carbs may equal "trigger foods" for you and cause a lack of moderation (I know they can for me--especially pasta!), but they are not "bad." Anything that comes out of the ground is good for you--we just have to figure out how to balance everything correctly.
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