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Old 11-11-2010, 02:18 AM   #91
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ladyvrod's Avatar
Join Date: Oct 2010
Location: Bonney Lake,WA
Posts: 442

S/C/G: 165.5/137/135

Height: 5'3"


Originally Posted by kaarin View Post
Good morning fellow IPers!

Good luck on your WI today! My understanding is that the only root veggie you can eat is turnip as it has less carbs than others. We had a big discussion on the difference between turnip and rutabaga a few days ago as many of us thought they were one and the same. My sheet says no green cabbage, but red is okay.

I believe the deal with aspartame is that it's just generally not good for you- not that it will slow weight loss. Splenda, Stevia and sucralose are all the same thing (at least I'm 99% sure of this - oh wise ones, please correct me if I'm wrong). These latter are the sweeteners of choice.

Have a great day everyone!
Splenda is sucralose but Stevia is not as "man made" as splenda. Stevia is from a I understand it Stevia is all natural. I have read Stevia is much better for you. (not that I believe EVERYTHING I read haha)
Progress pictures

1 belly dancer for each 5 lbs gone!!
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