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Old 11-09-2010, 12:40 PM   #33
Started IP 6/23/10
natchamp's Avatar
Join Date: Jul 2010
Location: Washington State
Posts: 130

S/C/G: 236.6/193/170

Height: 5'9"


Originally Posted by joellio View Post
I was looking at the recipes in the recipe threads and a lot of them have onions in them... I thought cooked onions where a no-no... is it only fried onions that are the issue or is it recipies for stage 3 and 4?? I have been avoiding adding them to my soup broths and roasts... is it OK to add them in for flavour??
Replace all cooked onions in your recipes with shallots. A little more pricey at the grocery store, but they add very nice flavor and are a permitted vegetable.

I'm a bit more pickey about what I use shallots in because of the price. I don't put them in things that stretch out like soup. But i use them on my roast, stir fry, and inside my roasted chickens because they are a bigger player in those types of recipes.

Last edited by natchamp; 11-09-2010 at 12:43 PM.
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