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Old 11-07-2010, 12:41 PM   #9
Jojo381972
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Join Date: Sep 2010
Location: China
Posts: 942

S/C/G: 238/220/170

Height: 5'4 1/2

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Keeping small goals as others have suggested is a must. I'm also starting around where you are and losing close to 100 pounds.

Just break it down in small chunks and then make changes in your diet to help that happen. Add exercise to help gain muscle mass I wouldn't worry too much about the goal and what you will look like. As long as you feel healthy, and fit into the clothes you want to wear. You may get down to 140 or 130 and feel good.
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