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Old 11-07-2010, 11:58 AM   #6
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sept15lija's Avatar
Join Date: Jul 2006
Location: Ontario, Canada
Posts: 1,680

S/C/G: 201/198.6/140

Height: 5'4"


Welcome! You're in the right place. 100 pounds is a scary number, but like others I've broken it down. I work in 5 pound increments, and have even broken that down further. I weigh myself in the morning and in the evening, and of course the evening weight is always a few pounds higher. So for example my next goal is to be under 175 in the morning, and then it will be to under 175 at night. So I'm always working on a 2-3 pound goal - because sometimes I just find even 10 pounds to be too much to think about!

Many of us here have found calorie counting to be quite effective (and others also include keeping carbs at a certain level). All I worry about at present is calories and keeping my food choices healthy, and things have been going really well! Anyhow just wanted to welcome you and look forward to "seeing" you around!
Journey Started: June 22, 2010 (233 lbs)
Met Goal: June 22, 2011 (133 lbs)
Starting again - March 1, 2018

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