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Old 11-07-2010, 10:32 AM   #7
kaw
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Join Date: Jul 2007
Location: US -- varies
Posts: 972

S/C/G: 159-ish/145/140-ish

Height: 5' 8.75"

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Reduce the empty carbs from grains (wheat, rice, oats, corn, etc) and starchy veggies. Increase good fats and protein, and bulk up with more veggies, esp. if you're concerned about fiber. Even if your calories stay the same, you won't be as hungry and your body won't go through the sugar spike / crash cycle that comes from eating all those empty, low GI carbs.
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