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Old 11-06-2010, 08:15 AM   #3
EatAnts
Sheila E.
 
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Join Date: Aug 2010
Location: St. Louis, MO
Posts: 434

S/C/G: 174.8/141.4/140

Height: 5'6"

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Good chilly morning, everyone!!!

I have missed keeping up with everyone that last few days and hope to catch up this morning. I've had a really crazy week with work, evening events, migraines, and just life itself.

PS. It is a lot easier to stay true and on program with the daily support I get from here. I've missed that the last 4 days.

Quote:
Originally Posted by FacePainterMD View Post
I'm Michelle and I joined the forums a few days ago after reading about the IP diet.

I have a request:

Can anyone provide the supplements breakdown? I found the Natura Muti-Vita vs. Equate Complete Multivitamin sheet, but I was wondering where I could find information on the other required supplements.
~Michelle
Welcome Michelle! The required supplements are 2 multi-vitamins a day, 1 - Potassium Calcium, and 4 - Cal-Mag. The optional supplements are 3 - Fish Oil, Digestive Enzymes, and 2 - Anti-Oxidants. Let me know if you need more details.
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Started IP August 3, 2010 Total Weight Loss: 33.4 lb, Total Inches Lost: 49.75 in
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