View Single Post
Old 11-06-2010, 08:15 AM   #3
Sheila E.
EatAnts's Avatar
Join Date: Aug 2010
Location: St. Louis, MO
Posts: 434

S/C/G: 174.8/141.4/140

Height: 5'6"


Good chilly morning, everyone!!!

I have missed keeping up with everyone that last few days and hope to catch up this morning. I've had a really crazy week with work, evening events, migraines, and just life itself.

PS. It is a lot easier to stay true and on program with the daily support I get from here. I've missed that the last 4 days.

Originally Posted by FacePainterMD View Post
I'm Michelle and I joined the forums a few days ago after reading about the IP diet.

I have a request:

Can anyone provide the supplements breakdown? I found the Natura Muti-Vita vs. Equate Complete Multivitamin sheet, but I was wondering where I could find information on the other required supplements.
Welcome Michelle! The required supplements are 2 multi-vitamins a day, 1 - Potassium Calcium, and 4 - Cal-Mag. The optional supplements are 3 - Fish Oil, Digestive Enzymes, and 2 - Anti-Oxidants. Let me know if you need more details.
Started IP August 3, 2010 Total Weight Loss: 33.4 lb, Total Inches Lost: 49.75 in
EatAnts is offline