November 6, 2010
Drink at least 8 cups of water and extra to make up for coffee/tea
To follow the IP protocol exactly-no cheats
Have a positive attitude and believe in myself (very important)
Be there for my mom today and trust in God's will
Log all of my meals here
Monday, Nov. 8
Breakfast: coffee, double chocolate pudding
Lunch:
Dinner:
Water:1,2
Exercise: Stationary Bike 30 minutes
Last edited by tle1103; 11-08-2010 at 07:07 AM.
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