why dont you implement a strength program instead of ANOTHER cardio session? Also, i think if you are going to do 2 a day, then the second one should be VERY low intensity (ie walking). This will increase your caloric burn WITHOUT increasing the stress on your body-- if your body gets too stressed out, fat loss will halt
If you are trying to lose for the next twop months, i think more important than 2 a days, is going to be a focus on your diet. you dont have to exercise AT ALL to lose fat, but you do have to be spot on with your calories.
ANd SLim-- the "harm" that it can do-- overtraining your body? Well, i havent seen my period in 16 months and have (prob) lost the ability to have children
Last edited by mkroyer; 11-04-2010 at 12:17 PM.
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