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Old 11-03-2010, 08:12 AM   #5
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niafabo's Avatar
Join Date: Jul 2010
Location: Bradenton, FL
Posts: 835

S/C/G: 254/181/165

Height: 5'7.5"


Try eating lots of small meals through out the day that really helps me for some reason. Drink plenty of water preferably with lemon. Do 20 minutes of strength training followed by atleast 30 minutes of cardio or walking atleast three days a week. Incorporate artichokes in your diet (increases bile function and helps the liver) and drink a cup of coffee about two hours before you work out (increases metabolism slightly and allowed you to push yourself harder). I was having the same problem but then I followed these rules and finally found my right calorie range so I started losing 2-3 pounds a week. everyone's different so WW may just not be for you.

Independence Day Challenge!

Current Measurements 36" 30.5" 38"
First goal 225 lbs- met 10/20/2010
Second goal 210 lbs- met 01/10/2011
Third goal onederland - 02/21/2011
Fourth goal 180 - 05/16/2011
Ultimate goal 165
Side goal 34" waist - met 02/15/2011
Side goal 30" waist
Side goal no longer be considered Obese on BMI 03/09/2011

for every ten pounds lost

Last edited by niafabo; 11-03-2010 at 08:14 AM.
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