I drink one or two a day, but try to keep it at one. For me coffee is 2.5 carbs because sugar twin is half a carb, one scoop coffee mate is 1 carb, and a cup of coffee is 1 carb.
If I don't drink as much it gives me more carbs for later that can go towards good things like veggies.
For some it causes sugar cravings, for me I'm fine.
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