Quote:
Originally Posted by Linsy
You're having AWESOME results! Do you mind posting what you typically eat in one day? I cut out most artificial sweetener (used VERY rarely, I don't even drink Crystal Light or diet Pepsi anymore) but I don't eat enough veggies. I mostly eat eggs, cheese and meat. I actually think I'm going to go make some squash for a snack in a few...I need more vegetables.
I usually see between a 2-4 pound loss every week, but this week I'm going to exercise every day and drink lots of water so I'm hoping for a dramatic loss.
|
Thank you, Linsy....I just hope to keep it up! My typical daily meal is as follows:
BREAKFAST- 2 eggs and sausage, ham or bacon
SNACK- pork rinds, a pickle or string cheese
LUNCH- 2 baked chicken thighs & string beans
DINNER- 2 pork chops and greek salad
I try and eat 3 cups of veggies a day. Occasionally I drink Pepsi One w/Splenda (counting each can as one carb of course)...when I get a sweet tooth. I drink about 3L of water every day, and I do cardio workouts for 30 minutes 5 days a week. I have tried lots of different low carb recipes on here...some I liked, some...not so much, but since I love to cook I don't mind trying them at least once. If you're losing 2 to 4 pounds per week, that's great! I barely lost anything last week, but I don't let it get me down...I just monitor more closely what I eat the following week. Good luck with your weight loss and let me know if you have any other questions!