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Old 10-23-2010, 09:12 AM   #12
meremere217
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Join Date: Jul 2009
Location: missouri
Posts: 70

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Height: 5'9

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All I know is I have success on atkins by counting net carbs. It allows a much more fulfilling diet with less restrictions, while still losing weight, making it easier to stick to for me. I am a dietitian as well and everything I learned in school is againist low carb but I know from experience it does work. After a month I plan on adding back certain fruits and some whole grains (more of a south beach approach) while also watching calorie intake so hopefully I can continue to lose weight.
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